Posted on

Welcome to Episode 28 of the Unlocking Fitness Podcast.

In this episode, James Cooper and I discuss the immense power of the simple action of smiling, how it can change everything from your mood to your outlook on life, and how we as coaches can harness that power

In this episode, we discuss:

“Smiling: Your most Powerful Coaching Tool?” and…

  • How one smile from a complete stranger changed James’ entire life
  • What is your “inner kingdom” and how we can use it to have a positive influence on others
  • The link between smiling and voluntary adversity
  • and much, MUCH more!

About James

James Cooper is a former sales & marketing executive turned personal trainer with a passion for mental health awareness

Here are a few of his accomplishments:

  • Over 10 years’ experience as a Personal Trainer, Lifestyle Coach and Meditation Teacher
  • Former Primary School teacher in Thailand
  • Former sales & marketing executive
  • Founder of


More Information

Learn more about how the work James is doing with the “Smilinggg Mile” to help communities across the world live healthier, happier and more fulfilled lives




Leave a Reply

Your email address will not be published. Required fields are marked *