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Welcome to Episode 20 of the Unlocking Fitness Podcast.

In this episode, I’ve been given permission to let you listen in on a training I did with my Certified Injury Hacker Coaches around the hidden power of fun.

So, if you’re coaching physical activity of any kind, let yourself become a fly on the wall and listen in…

In this episode, you’ll discover:

“The Hidden Power of Fun in Your Sessions”

  • What Fun really is and what it might look like to different groups
  • Signs to look out for if someone doesn’t consider your activity to be fun
  • How having fun in your warmups and cool downs is an awesome stealth tactic for your coaching

About Sarah

Sarah J Pitts is an Injury Prevention Specialist and Coach Educator. Here are a few of her accomplishments:

  • founder of mostmotion® and Chief Injury Hacker
  • 2 time Amazon Best Selling author
  • Consultant for UK Coaching on their Health Policy around the issue of Long term Health Conditions
  • Over 30 years’ experience of coaching, treating and observing people with injuries

Additional Resources 

Mobility vs Injury Hacking Blog Post (this explains the 3M Flow in our discussion)

3 Fantastic Ways to Make Your Warmup Fun

More Information

Learn more about how the work Sarah is doing to help coaches of all sports and levels to get more involved in preventing injuries, you can get her book and training at or join her Facebook group at

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