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Welcome to Episode 15 of the Unlocking Fitness Podcast.

In this solo episode, I dig into how beginners can get started with preventing injury (and it’s not what you think) and 3 simple steps every sports and fitness coach can take to successfully hack the injury process to get the fastest results.

So, if you’re coaching physical activity of any kind, tune in now to discover how you can get started…

In this episode, you’ll discover:

“The Beginner’s Guide to Getting Started With Injury Prevention”

  • What “injury hacking” is and how you can use it to be more helpful with injury problems
  • How to recognise potential and hidden injury at a glance
  • Why injuries cannot be what they seem to sports and fitness coaches
  • 3 powerful components of fun that you can leverage to reduce pain and prevent injury

About Sarah

Sarah J Pitts is an Injury Prevention Specialist and Coach Educator. Here are a few of her accomplishments:

  • founder of mostmotion® and creator of the SMARTT® Injury Prevention methods
  • 2 time Amazon Best Selling author
  • Consultant for UK Coaching on their Health Policy around the issue of Long term Health Conditions
  • Over 30 years’ experience of coaching, treating and observing people with injuries

Resources Mentioned 

Infographic from

Learn how to identify 36 postures, behaviours and reactions that indicate potential injury

11 Fun Warm Up Games at

More Information

Learn more about how the work Sarah is doing to help coaches of all sports and levels to get more involved in preventing injuries, you can get her book and training at or join her Facebook group at


Thanks for Tuning In!

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