I bet you can do it – easily too! It might be a children’s book but the characters in the Winnie-the-Pooh books perfectly represent many easily identifiable personality types. I bet you could easily assign each of the people in your life a Winnie-the-Pooh character […]

If you’re a sports or fitness coach who wants to find new ways of standing out from the crowd – and help your clients avoid all the aches and pains and nagging little problems that stop them from getting the results they want, then keep […]

Forward folds, seated straddle stretch and every other effort to touch your toes is completely and utterly pointless. Why? Because although the back of your thigh is a common area that FEELS too tight, actually, trying to lengthen these muscles more can do more harm […]

When you think about your coaching, how does it make you feel? Does it make you bounce out of bed in a morning? Or is it something you feel like you’ve got to do? Or, maybe, you just feel a bit indifferent about it? ​ […]

Are YOU asking this question? To join like-minded coaches who love to learn, then come on over to the SMARTT® Folks Facebook group at smarttfolks.com – we’d love to have you!

“If it tastes bad, it’s doing you some good”. Remember those foul tasting medicines we had to suffer when we were kids? In my house, when I was growing up, and in probably millions of houses across the world, these foul tasting concoctions were a […]

If you’re a sports or fitness coach who’s sick and tired of injuries hampering your clients’ progress, you’re not gonna want to miss this video! Once you’re done, discover more injury prevention secrets with my FREE Little Black Book of Injury Prevention Secrets

Bread and butter Bacon and eggs Black and white Strength and conditioning Fit and healthy ​ There are some words that just seem to go together perfectly in the English language. The problem is that, in the world of sports and fitness, we’ve heard phrases […]

If you’re a sports coach who wants their clients to perform better with every single move they make in your session… …If you want to help your clients perform better easily and not have to set any time aside for mobility or stretching… Step 1: […]