Forward folds, seated straddle stretch and every other effort to touch your toes is completely and utterly pointless. Why? Because although the back of your thigh is a common area that FEELS too tight, actually, trying to lengthen these muscles more can do more harm […]
When you think about your coaching, how does it make you feel? Does it make you bounce out of bed in a morning? Or is it something you feel like you’ve got to do? Or, maybe, you just feel a bit indifferent about it? […]
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If you’re a sports or fitness coach who’s sick and tired of injuries hampering your clients’ progress, you’re not gonna want to miss this video! Once you’re done, discover more injury prevention secrets with my FREE Little Black Book of Injury Prevention Secrets
Bread and butter Bacon and eggs Black and white Strength and conditioning Fit and healthy There are some words that just seem to go together perfectly in the English language. The problem is that, in the world of sports and fitness, we’ve heard phrases […]