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Injury Prevention Lessons from Winnie-the-Pooh?

By sarahjpittsPosted on
  • injury prevention

I bet you can do it – easily too! It might be a children’s book but the characters in the Winnie-the-Pooh books perfectly represent many […]

Injury Prevention Lessons from Winnie-the-Pooh? Read More

3 Sneaky Ways Fitness Coaches Can Stand Out Using Injury Prevention

By sarahjpittsPosted on
  • stand out

If you’re a sports or fitness coach who wants to find new ways of standing out from the crowd – and help your clients avoid […]

3 Sneaky Ways Fitness Coaches Can Stand Out Using Injury Prevention Read More

STOP Stretching Your Clients’ Hamstrings?

By sarahjpittsPosted on
  • coaching
  • Hamstring tightness

Forward folds, seated straddle stretch and every other effort to touch your toes is completely and utterly pointless. Why? Because although the back of your […]

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The 3 Biggest Signs You’re Ready For a New Coaching Challenge?

By sarahjpittsPosted on
  • coaching

When you think about your coaching, how does it make you feel? Does it make you bounce out of bed in a morning? Or is […]

The 3 Biggest Signs You’re Ready For a New Coaching Challenge? Read More

The Single Most Important Question Beginner Sports & Fitness Coaches Must Ask – But Don’t? [VIDEO]

By sarahjpittsPosted on
  • coaching

Are YOU asking this question? To join like-minded coaches who love to learn, then come on over to the SMARTT® Folks Facebook group at smarttfolks.com – we’d […]

The Single Most Important Question Beginner Sports & Fitness Coaches Must Ask – But Don’t? [VIDEO] Read More

Here’s a shortcut for avoiding injury…

By sarahjpittsPosted on
  • coaching

“If it tastes bad, it’s doing you some good”. Remember those foul tasting medicines we had to suffer when we were kids? In my house, […]

Here’s a shortcut for avoiding injury… Read More

The Fitness Industry’s Web of Deception…and it’s dragging you in too? [VIDEO]

By sarahjpittsPosted on
  • fitness industry

If you’re a sports or fitness coach who’s sick and tired of injuries hampering your clients’ progress, you’re not gonna want to miss this video! […]

The Fitness Industry’s Web of Deception…and it’s dragging you in too? [VIDEO] Read More

Why being “fit” is damaging for your health..

By sarahjpittsPosted on
  • coaching

Bread and butter Bacon and eggs Black and white Strength and conditioning Fit and healthy ​ There are some words that just seem to go […]

Why being “fit” is damaging for your health.. Read More

Killer Mobility Tricks

By sarahjpittsPosted on
  • coaching

If you’re a sports coach who wants their clients to perform better with every single move they make in your session… …If you want to […]

Killer Mobility Tricks Read More
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