The Oxford English Dictionary defines the term ‘core stability’ as the capacity of the muscles of the torso to assist in the maintenance of good […]
The 7 Deadly Sins of Preventing Injury
The health and fitness industry is huge. It’s worth billions of dollars and employs millions of people. In its current state, a large chunk of […]
A Little Thing…Like Tight Muscles?
When I’m trying to describe to folks what I do, I’ve tried using the titles; Movement Therapist, Mobility Coach, Soft-Tissue Therapist, Personal Trainer and many […]
The WORST Solution to Weak Glutes & Core Strength
Human beings have an innate desire to solve problems and the logical solution to weak muscles is to strengthen them, right? Right. So how […]
The #1 Mistake Triathletes Make with Weak Glutes
The biggest mistake triathletes make in trying to fix their weak glutes is believing that they’re actually weak in the first place! There […]