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Variety of Movement – The New Way to Get Strong and Avoid Injury

By sarahjpittsPosted on
  • strength training

When most people think about strength training, they choose a handful of activities and repeat each of them, gradually adding more load as time goes […]

Variety of Movement – The New Way to Get Strong and Avoid Injury Read More

Variety of Movement – The New Way to Get Strong and Avoid Injury

By sarahjpittsPosted on
  • core strength

Hey all you sports and fitness lovers… Drop what you’re doing and watch this variety of movement video right now! Get ready to be blown away by how easy it […]

Variety of Movement – The New Way to Get Strong and Avoid Injury Read More
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