What do you think of when you hear the word “variety”? To most coaches, variety means big actions, like the difference between running and swimming, or different weightlifting actions, like a deadlift or a snatch. But when I think about the word variety, I think […]

Science has become very good at breaking things down into it’s lowest form to try to get an understanding of how it functions – and that’s great. It’s given us a small understanding of the world around us and the universe we live in. The […]

    We’ve all done it, got into a routine of training, but do we ever stop to consider that it might be this routine behaviour that causes our injuries? Repetition causes muscle tightness, muscle tightness is the precursor to all non-traumatic injuries, so the […]