Did you know that the fastest and safest way for non-injury specialist sports & fitness coaches to help people with their existing sports injury aches […]
Word of the Week: Variety
When most people read the word Variety they quickly visualize colours, food or exercise. When sports and fitness coaches read the word Variety they frequently […]
The Secret Variety Trick Every Sports Coach Needs to Know?
What do you think of when you hear the word “variety”? To most coaches, variety means big actions, like the difference between running and swimming, […]
How to Get The Best Injury Prevention Results (in the shortest possible time)
Science has become very good at breaking things down into it’s lowest form to try to get an understanding of how it functions – and […]
#1 Way to Save Time Away From Training?
We’ve all done it, got into a routine of training, but do we ever stop to consider that it might be this routine […]