Tag: uktrichat

How to Avoid the Inevitability of Injury

How to Avoid the Inevitability of Injury

If you’re an exercise enthusiast with a burning desire to keep feeling great no matter how hard you train… If you want to avoid suffering the frustration of nagging injury… Step 1: Enjoy this inevitability of injury video right now! Step 2: Get all the […]

How to Do Mobility Wrong

How to Do Mobility Wrong

“Am I doing this right?” is the most common question I’m asked by people just starting out with their mobility – and the answer is always, yes. Bodies don’t move “badly” and when it comes to mobility using the SMARTT® methods, there is no wrong […]

3 Steps to Success with Mobility…Without Getting Overwhelmed

3 Steps to Success with Mobility…Without Getting Overwhelmed

Attention all exercise enthusiasts… Take a peek at this mobility FB Live right now! Get ready to get started with mobility easily so you can get rid of nagging aches and pains (and you don’t have to feel overwhelmed)! Once you’re done with the FB […]

Killer Mobility Tricks

Killer Mobility Tricks

If you’re a sports coach who wants their clients to perform better with every single move they make in your session… …If you want to help your clients perform better easily and not have to set any time aside for mobility or stretching… Step 1: […]