British Triathlon are an ambitious bunch. Their mission statement for 2019-2024 is to “develop an environment that makes Britain the world’s leading triathlon nation; enabling success and increasing participation” – and I love that! If you’ve never done a triathlon in your life, I’d highly […]

Prefer to read? Find the transcription below: WARNING! Here’s What Every Injury Hacker Needs to Know About Inclusion. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help with their clients movement and injury […]

If you’re a sports or fitness coach who wants to find new ways of standing out from the crowd – and help your clients avoid all the aches and pains and nagging little problems that stop them from getting the results they want, then keep […]

Sports and fitness coaching is dead. It’s true. Ok, you might actually coach a sport or some strand of fitness, but that’s not really what’s happening. The activity you coach is simply a tool. What you’re actually doing is helping people. And when it comes to helping […]