Let’s imagine for a second that you love triathlon (it’s difficult, I know, but bear with me). You’re a member of your local club. You […]
Core Strength Training is Making You SLOW!
Core Strength Makes You SLOW – And I Can Prove It In 5 Seconds! If you’re a runner or triathlete trying to get faster then […]
How to Sleep Better Without Sleeping Longer
Did you know that improving your sleep quality will help you train harder, swim, bike and run faster, and so much more? Watch this video […]
The Hidden Injury Indicators in Your Race Report?
If you’re a runner or triathlete and you want to avoid injury next season, then watch this video right now! I’ll show you how your […]
Why Rest & Ice Won’t Solve Your Knee Pain
Rest, ice, support, painkillers and avoid impact activities – that’s your conventional advice when it comes to muscle pain…but it’s wrong and here’s why… Now, […]
Why Can’t I Run Faster? The TRUTH All Runners & Triathletes Need to Know
If you’re a runner or triathlete who wants to run faster, feel stringer and recover quicker then stop what you’re doing and what this video […]
How Toxic IT Bands Poison Your Running
If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you […]
Could STOPPING running actually make you run faster?
There’s always a fight. Some go down kicking and screaming, others with quiet resistance, but there’s always a fight. We all run for LOTS of […]
How to Avoid the Inevitability of Injury
If you’re an exercise enthusiast with a burning desire to keep feeling great no matter how hard you train… If you want to avoid suffering […]
A Startling Fact About Knee Pain?
What’s your first instinct when you’ve hurt yourself? Alright, AFTER all the screaming, shouting and obscenities (if that’s your kind of thing!). Seriously – what […]