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The TRUE Cost of Injuries? (and it’s not money)

By sarahjpittsPosted on
  • coaching

Let’s imagine for a second that you love triathlon (it’s difficult, I know, but bear with me). You’re a member of your local club. You […]

The TRUE Cost of Injuries? (and it’s not money) Read More

Core Strength Training is Making You SLOW!

By sarahjpittsPosted on
  • core strength

Core Strength Makes You SLOW – And I Can Prove It In 5 Seconds! If you’re a runner or triathlete trying to get faster then […]

Core Strength Training is Making You SLOW! Read More

How to Sleep Better Without Sleeping Longer

By sarahjpittsPosted on
  • recovery

Did you know that improving your sleep quality will help you train harder, swim, bike and run faster, and so much more? Watch this video […]

How to Sleep Better Without Sleeping Longer Read More

The Hidden Injury Indicators in Your Race Report?

By sarahjpittsPosted on
  • injury prevention

If you’re a runner or triathlete and you want to avoid injury next season, then watch this video right now! I’ll show you how your […]

The Hidden Injury Indicators in Your Race Report? Read More

Why Rest & Ice Won’t Solve Your Knee Pain

By sarahjpittsPosted on
  • knee pain

Rest, ice, support, painkillers and avoid impact activities – that’s your conventional advice when it comes to muscle pain…but it’s wrong and here’s why… Now, […]

Why Rest & Ice Won’t Solve Your Knee Pain Read More

Why Can’t I Run Faster? The TRUTH All Runners & Triathletes Need to Know

By sarahjpittsPosted on
  • running

If you’re a runner or triathlete who wants to run faster, feel stringer and recover quicker then stop what you’re doing and what this video […]

Why Can’t I Run Faster? The TRUTH All Runners & Triathletes Need to Know Read More

How Toxic IT Bands Poison Your Running

By sarahjpittsPosted on
  • IT Band

If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you […]

How Toxic IT Bands Poison Your Running Read More

Could STOPPING running actually make you run faster?

By sarahjpittsPosted on
  • running

There’s always a fight. Some go down kicking and screaming, others with quiet resistance, but there’s always a fight. We all run for LOTS of […]

Could STOPPING running actually make you run faster? Read More

How to Avoid the Inevitability of Injury

By sarahjpittsPosted on
  • injury prevention

If you’re an exercise enthusiast with a burning desire to keep feeling great no matter how hard you train… If you want to avoid suffering […]

How to Avoid the Inevitability of Injury Read More

A Startling Fact About Knee Pain?

By sarahjpittsPosted on
  • knee pain

What’s your first instinct when you’ve hurt yourself? Alright, AFTER all the screaming, shouting and obscenities (if that’s your kind of thing!). Seriously – what […]

A Startling Fact About Knee Pain? Read More

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