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How to Stop Rest Days Becoming “Catch-Up” Days

By sarahjpittsPosted on
  • recovery

We both know how this goes. You have an ideal client. They’re motivated and committed to your training plan, but with one glaring exception… when […]

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How to Help Avoid Injury (Without Being Forced to Learn About Anatomy or the Complexities of Injuries)

By sarahjpittsPosted on
  • coaching

If you’re one of the sports coaches who is genuinely interested in how to help avoid injury, then pay careful attention to this tip if you want […]

How to Help Avoid Injury (Without Being Forced to Learn About Anatomy or the Complexities of Injuries) Read More

How to Add Exceptional Value to Your Coaching… Guaranteed?

By sarahjpittsPosted on
  • coaching

Are you a translator or a teacher? . Understanding the technical names for injury problems is literally like learning another language (because most of them […]

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My Dog Knows More About Injury Prevention Than You?

By sarahjpittsPosted on
  • injury prevention

All dog owners know about the “perimeter check”. It’s what dogs do to check that their territory is safe from unwanted visitors. They sniff every […]

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How to Avoid Exercise Injuries (and it’s not what you think)

By sarahjpittsPosted on
  • injury prevention

This article by the U.S. National Library of Medicine is a classic example of standard injury prevention measures. The trouble is, although these measures have […]

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The Ugly Truth About Technique?

By sarahjpittsPosted on
  • coaching

Prefer to read? Find the transcription below… The Ugly Truth About Technique? Hey, I’m Sarah from mostmotion® and I’m here with another video for every […]

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The TRUE Cost of Injuries? (and it’s not money)

By sarahjpittsPosted on
  • coaching

Let’s imagine for a second that you love triathlon (it’s difficult, I know, but bear with me). You’re a member of your local club. You […]

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Core Strength Training is Making You SLOW!

By sarahjpittsPosted on
  • core strength

Core Strength Makes You SLOW – And I Can Prove It In 5 Seconds! If you’re a runner or triathlete trying to get faster then […]

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How to Sleep Better Without Sleeping Longer

By sarahjpittsPosted on
  • recovery

Did you know that improving your sleep quality will help you train harder, swim, bike and run faster, and so much more? Watch this video […]

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The Hidden Injury Indicators in Your Race Report?

By sarahjpittsPosted on
  • injury prevention

If you’re a runner or triathlete and you want to avoid injury next season, then watch this video right now! I’ll show you how your […]

The Hidden Injury Indicators in Your Race Report? Read More

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