We both know how this goes. You have an ideal client. They’re motivated and committed to your training plan, but with one glaring exception… when it comes to rest & recovery. No matter what you do, or how you programme it, they always seem to […]

If you’re one of the sports coaches who is genuinely interested in how to help avoid injury, then pay careful attention to this tip if you want to avoid having to learn about anatomy and the complexity of injury. The point of this tip Is: Don’t Let The […]

Are you a translator or a teacher? . Understanding the technical names for injury problems is literally like learning another language (because most of them are Latin)… let’s call it “injury speak” just for demonstration purposes. If the medical profession are fluent in “injury speak”, […]

All dog owners know about the “perimeter check”. It’s what dogs do to check that their territory is safe from unwanted visitors. They sniff every corner of their territory boundary (in our case it’s the back garden fence) and they do it EVERY day. But […]

This article by the U.S. National Library of Medicine is a classic example of standard injury prevention measures. The trouble is, although these measures have been recommended for decades, they simply don’t go far enough to actually prevent the majority of aches, pains and strains […]

Prefer to read? Find the transcription below… The Ugly Truth About Technique? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to accelerate their participants performance, and helps you prevent injury at the same time. […]

Let’s imagine for a second that you love triathlon (it’s difficult, I know, but bear with me). You’re a member of your local club. You go to multiple group sessions that they run every week (swim, track, turbo etc.). In fact, triathlon has become much […]

Core Strength Makes You SLOW – And I Can Prove It In 5 Seconds! If you’re a runner or triathlete trying to get faster then you can’t afford to miss this video! When you’re done, come and join the Unbreakable Me programme to help undo […]

Did you know that improving your sleep quality will help you train harder, swim, bike and run faster, and so much more? Watch this video to discover how you can make HUGE improvements to the quality of your sleep, so you don’t have to go […]

If you’re a runner or triathlete and you want to avoid injury next season, then watch this video right now! I’ll show you how your frustrations in your races THIS season can indicate underlying problems your body is struggling with, so you can get on […]