Tag: triathlete

Core Strength Training is Making You SLOW!

Core Strength Training is Making You SLOW!

Core Strength Makes You SLOW – And I Can Prove It In 5 Seconds! If you’re a runner or triathlete trying to get faster then you can’t afford to miss this video! When you’re done, come and join the Unbreakable Me programme to help undo […]

The Hidden Injury Indicators in Your Race Report?

The Hidden Injury Indicators in Your Race Report?

If you’re a runner or triathlete and you want to avoid injury next season, then watch this video right now! I’ll show you how your frustrations in your races THIS season can indicate underlying problems your body is struggling with, so you can get on […]

Why Rest & Ice Won’t Solve Your Knee Pain

Why Rest & Ice Won’t Solve Your Knee Pain

Rest, ice, support, painkillers and avoid impact activities – that’s your conventional advice when it comes to muscle pain…but it’s wrong and here’s why… Now, before we continue, I do want to make it clear that I’m ONLY talking about pains that have started small […]

Watch Your Running Problems Disappear…

Watch Your Running Problems Disappear…

He was a stickler for it, and you didn’t do it, oh boy were you in trouble! I didn’t have a lot of contact with the head honcho of my martial arts federation. He was always a distance away, sitting at the top table, overseeing […]

Why Can’t I Run Faster? The TRUTH All Runners & Triathletes Need to Know

Why Can’t I Run Faster? The TRUTH All Runners & Triathletes Need to Know

If you’re a runner or triathlete who wants to run faster, feel stringer and recover quicker then stop what you’re doing and what this video right NOW! When you’re done with this video, I’d like to invite you to check out my FREE Adductor Tightness […]

Could STOPPING running actually make you run faster?

Could STOPPING running actually make you run faster?

There’s always a fight. Some go down kicking and screaming, others with quiet resistance, but there’s always a fight. We all run for LOTS of different reasons. It can keep our minds sharp. It can be relaxing. It can be the only bit of peace […]

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)

The biggest misconception about knee pain? That it has anything to do with pain at all – and it’s KILLING your results… Yesterday, all the windows were wide open in the house (because it’s so hot here right now) and a wasp flew into the […]

3 ‘mid race’ tips to avoid the ‘Ironman shuffle’

3 ‘mid race’ tips to avoid the ‘Ironman shuffle’

We’ve all had that dead leg feeling when you get off the bike and start the run. You know the one. When your brain is in run mode but your body is still in cycle mode and your legs seem to have forgotten how to […]

How to Improve Your Hip Flexor Tightness Quickly

How to Improve Your Hip Flexor Tightness Quickly

Most triathletes make the mistake of thinking that there’s certain stretches that are better than others when it comes to releasing hip flexor tightness. But there isn’t. Thinking about stretch positions in some sort of hierarchy will only lead to trouble because you’ll end up […]

Is Releasing Muscle Tightness Right for Every Triathlete?

Is Releasing Muscle Tightness Right for Every Triathlete?

Let me answer that with Martin’s story. Martin is a seasoned triathlete. He’s a manager in a recruitment company, has a wife and two kids. When I met him, he was trying to train for his first half Ironman race, which was a couple of […]