Tag: time saving

The WORST Routine to Run Faster…EVER?

The WORST Routine to Run Faster…EVER?

It’s every runner’s ultimate aim – to run faster. And there’s lots of suggestions about how to do that out there on the internet. I did a recent search of YouTube and this video popped up. The trouble is, they’re all based on the same […]

The Fastest Way to Forget About Mobility

The Fastest Way to Forget About Mobility

In a previous post I’ve looked at how viewing different elements of fitness as separate entities causes more strain on your time and your finances. If you missed it, here’s a video explaining it The best way to save time and money with mobility is to […]

90% of triathletes don’t know about this little trick…

90% of triathletes don’t know about this little trick…

Caroline was training for Ironman UK. The race was a couple of months away but she had a major calf problem and needed a fast solution.   She was struggling to run more than 30 minutes and had to figure out how to balance dealing […]

How to Get The Best Injury Prevention Results (in the shortest possible time)

How to Get The Best Injury Prevention Results (in the shortest possible time)

Science has become very good at breaking things down into it’s lowest form to try to get an understanding of how it functions – and that’s great. It’s given us a small understanding of the world around us and the universe we live in. The […]

How Resistance Bands Can Damage Performance

How Resistance Bands Can Damage Performance

Have you noticed how certain things become popular all of a sudden? In the in the 80s it was the double denim and big moustache look, in the 90s it was all about shell suits and the Walkman. These days you can’t go anywhere without […]

Top Tip for Making More Family Time

Top Tip for Making More Family Time

    To maximise your warm up, give my FREE Warm-Up Wiggle Video a try before your next workout and see what difference it makes to you!