Tag: swimming

Ridiculous & Dangerous Fitness Industry Practices #6 – Insisting on “Correct” Technique

Ridiculous & Dangerous Fitness Industry Practices #6 – Insisting on “Correct” Technique

If there’s one teaching point that’s GUARANTEED to cause injury… ​ Kicking in swim training is one thing that a lot of adult swimmers and triathletes struggle with. There’s a sinking feeling of dread that goes through their bodies when they read the word “kick” […]

How Poor Mobility Creates Poor Swimmers

How Poor Mobility Creates Poor Swimmers

If you want to save time, thinking and effort in your swimming, all while improving your performance, then this you’ll definitely want to watch this video! You’ll see how poor mobility underpins ALL poor technique in the pool, INCREASING drag and slowing your down. If […]

The TRUTH About Swim Rotation (and it’s not drills or more practice)

The TRUTH About Swim Rotation (and it’s not drills or more practice)

Swimming seems like such a technical sport doesn’t it? There’s so many components to try to get right when it comes to technique – breathing, body position, kicking, arm position, elbow height, rotating far enough, the list goes on! But did you know that most […]

The TRUTH About Rotation in Swimming

The TRUTH About Rotation in Swimming

If you’re an everyday athlete who wants to improve your swim rotation… …if you want to have a better swim technique immediately without spending more time in the pool… …watch this rotation in swimming video right now! Check out my Easy Breather Video Playlist so […]

The SPGs That Are Secretly Sabotaging Your Performance (Part 3)

The SPGs That Are Secretly Sabotaging Your Performance (Part 3)

It’s my experience, after many years of treating injuries and improving performance that the underlying root cause of ALL non-collision injuries can be traced back to just THREE body positions.   Because these three areas are not painful, the gradual change in position goes largely […]

Why Strength Training WON’T Help Your Rotator Cuff Injury

Why Strength Training WON’T Help Your Rotator Cuff Injury

The rotator cuff is made up of many small muscles across the back of the shoulder Pain around this area occurs in people who repeatedly use an overhead movement, such as painters, tennis players and swimmers. It can be felt as a dull, deep ache […]

Why Deltoid Muscle Strain is Nothing to do with Your Shoulder

Why Deltoid Muscle Strain is Nothing to do with Your Shoulder

Start unlocking your chest, arm and ribcage tightness with my FREE Super 12 Warm-Up Video

The Most Cost Effective Way to Improve Performance

The Most Cost Effective Way to Improve Performance

  To get started immediately, try my FREE Super 12 Warm-Up Video to get your body fully prepared before you start doing anything crazy!

The Newbie Triathlete’s Guide to Improving Performance

The Newbie Triathlete’s Guide to Improving Performance

For ideas of how to open your hips up quickly and easily, grab my FREE Super-12 Warm Video to prevent the technique issues described above

Top Tip for Making More Family Time

Top Tip for Making More Family Time

    To maximise your warm up, give my FREE Warm-Up Wiggle Video a try before your next workout and see what difference it makes to you!