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How to Sleep Better Without Sleeping Longer

By sarahjpittsPosted on
  • recovery

Did you know that improving your sleep quality will help you train harder, swim, bike and run faster, and so much more? Watch this video […]

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How Toxic IT Bands Poison Your Running

By sarahjpittsPosted on
  • IT Band

If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you […]

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How to Avoid the Inevitability of Injury

By sarahjpittsPosted on
  • injury prevention

If you’re an exercise enthusiast with a burning desire to keep feeling great no matter how hard you train… If you want to avoid suffering […]

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A Startling Fact About Knee Pain?

By sarahjpittsPosted on
  • knee pain

What’s your first instinct when you’ve hurt yourself? Alright, AFTER all the screaming, shouting and obscenities (if that’s your kind of thing!). Seriously – what […]

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3 Secrets to Knee Pain Success For Cyclists and Triathletes

By sarahjpittsPosted on
  • Cycling

If you want to avoid knee pain, get more power in your legs and beat your friends to the top of the hill with less […]

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Mobility Lessons You Can Learn From A DOG?

By sarahjpittsPosted on
  • mobility

I know it sounds crazy, but it’s spooky how similar most people’s journeys with mobility are to the journey my rescue dog, Belle, and I […]

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How to Do Mobility Wrong

By sarahjpittsPosted on
  • mobility

“Am I doing this right?” is the most common question I’m asked by people just starting out with their mobility – and the answer is […]

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3 Steps to Success with Mobility…Without Getting Overwhelmed

By sarahjpittsPosted on
  • mobility

Attention all exercise enthusiasts… Take a peek at this mobility FB Live right now! Get ready to get started with mobility easily so you can […]

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How Poor Mobility Creates Poor Swimmers

By sarahjpittsPosted on
  • swimming

If you want to save time, thinking and effort in your swimming, all while improving your performance, then this you’ll definitely want to watch this […]

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How Much Mobility is Enough?

By sarahjpittsPosted on
  • mobility

This is a really great question and I know it sounds cliched, but the answer is…it depends. Everyone’s body is different. We each have a […]

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