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Top 5 Reasons Why Stretching Won’t Help With Sports Injury

By sarahjpittsPosted on
  • stretching

If you’re a sports or fitness coach who is using stretching to try to help people with existing aches and pains, then pay careful attention […]

Top 5 Reasons Why Stretching Won’t Help With Sports Injury Read More

Stop Stretching the Painful Area… Read This!

By sarahjpittsPosted on
  • stretching

When it comes to treating minor sports injuries and other general aches and pains, the industry standard is to stretch the area that’s painful (the […]

Stop Stretching the Painful Area… Read This! Read More

The Secret Variety Trick Every Sports Coach Needs to Know?

By sarahjpittsPosted on
  • coaching

What do you think of when you hear the word “variety”? To most coaches, variety means big actions, like the difference between running and swimming, […]

The Secret Variety Trick Every Sports Coach Needs to Know? Read More

The Point At Which Stretching Becomes Dangerous? [VIDEO]

By sarahjpittsPosted on
  • stretching

Prefer to read? Find the transcription below: The Point At Which Stretching Becomes Dangerous? Hey, I’m Sarah from mostmotion® and I’m here with another video […]

The Point At Which Stretching Becomes Dangerous? [VIDEO] Read More

Stretching is Dying (a slow & painful death)? [VIDEO]

By sarahjpittsPosted on
  • stretching

Prefer to read? Here’s the transcription… Stretching is Dying A Slow and Painful Death? Hey, I’m Sarah from mostmotion® and I’m here with another video […]

Stretching is Dying (a slow & painful death)? [VIDEO] Read More

Improving Movement is NOT About Increasing ROM? [VIDEO]

By sarahjpittsPosted on
  • coaching

Discover 2 of my BEST tips that all experienced sports and fitness coaches need to know for improving movement, preventing injury and delivering consistently outstanding […]

Improving Movement is NOT About Increasing ROM? [VIDEO] Read More

Ridiculous & Dangerous Fitness Industry Practices #6 – Insisting on “Correct” Technique

By sarahjpittsPosted on
  • coaching
  • fitness industry

If there’s one teaching point that’s GUARANTEED to cause injury… ​ Kicking in swim training is one thing that a lot of adult swimmers and […]

Ridiculous & Dangerous Fitness Industry Practices #6 – Insisting on “Correct” Technique Read More

How Much Mobility is Enough?

By sarahjpittsPosted on
  • mobility

This is a really great question and I know it sounds cliched, but the answer is…it depends. Everyone’s body is different. We each have a […]

How Much Mobility is Enough? Read More

My Proven 5 Minute Method For Improving Power On the Bike?

By sarahjpittsPosted on
  • Cycling

What can you get done in 5 minutes? There’s not much is there? Most of us can’t run a mile in 5 minutes, or swim […]

My Proven 5 Minute Method For Improving Power On the Bike? Read More

The Best Stretches for Time Crunched Cyclists?

By sarahjpittsPosted on
  • Cycling

I was wandering the expanses of the t’interwebs yesterday and came across this article on the TrainingPeaks website. In it, they give 5 stretches they recommend […]

The Best Stretches for Time Crunched Cyclists? Read More

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