Tag: stretching

Stretching is Dying (a slow & painful death)? [VIDEO]

Stretching is Dying (a slow & painful death)? [VIDEO]

Prefer to read? Here’s the transcription… Stretching is Dying A Slow and Painful Death? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to get better results for their clients, help them to prevent injury […]

Improving Movement is NOT About Increasing ROM? [VIDEO]

Improving Movement is NOT About Increasing ROM? [VIDEO]

Discover 2 of my BEST tips that all experienced sports and fitness coaches need to know for improving movement, preventing injury and delivering consistently outstanding performances for their clients. When you’re done with the video, come on over and join our community of like-minded professionals […]

Ridiculous & Dangerous Fitness Industry Practices #6 – Insisting on “Correct” Technique

Ridiculous & Dangerous Fitness Industry Practices #6 – Insisting on “Correct” Technique

If there’s one teaching point that’s GUARANTEED to cause injury… ​ Kicking in swim training is one thing that a lot of adult swimmers and triathletes struggle with. There’s a sinking feeling of dread that goes through their bodies when they read the word “kick” […]

How Much Mobility is Enough?

How Much Mobility is Enough?

This is a really great question and I know it sounds cliched, but the answer is…it depends. Everyone’s body is different. We each have a level of mobility that we’re born with. I like to think of it as a sliding scale that goes from […]

My Proven 5 Minute Method For Improving Power On the Bike?

My Proven 5 Minute Method For Improving Power On the Bike?

What can you get done in 5 minutes? There’s not much is there? Most of us can’t run a mile in 5 minutes, or swim 400m – and even if we could, we’d have to warm up first and cool down after, so that doesn’t […]

The Best Stretches for Time Crunched Cyclists?

The Best Stretches for Time Crunched Cyclists?

I was wandering the expanses of the t’interwebs yesterday and came across this article on the TrainingPeaks website. In it, they give 5 stretches they recommend that cyclists perform after a ride. This topic is obviously of great interest to their customers, since it was voted […]

3 Biggest Mistakes Cyclists Make With Stretching

3 Biggest Mistakes Cyclists Make With Stretching

Cycling is one of the most unnatural activities for human bodies to be doing – and one of the most stressful when it comes to tight, short muscles, especially in the hips. So, stretching, well, lengthening the muscles that are stuck in those shortened positions […]