If you’re a sports or fitness coach who is using stretching to try to help people with existing aches and pains, then pay careful attention […]
Stop Stretching the Painful Area… Read This!
When it comes to treating minor sports injuries and other general aches and pains, the industry standard is to stretch the area that’s painful (the […]
The Secret Variety Trick Every Sports Coach Needs to Know?
What do you think of when you hear the word “variety”? To most coaches, variety means big actions, like the difference between running and swimming, […]
The Point At Which Stretching Becomes Dangerous? [VIDEO]
Prefer to read? Find the transcription below: The Point At Which Stretching Becomes Dangerous? Hey, I’m Sarah from mostmotion® and I’m here with another video […]
Stretching is Dying (a slow & painful death)? [VIDEO]
Prefer to read? Here’s the transcription… Stretching is Dying A Slow and Painful Death? Hey, I’m Sarah from mostmotion® and I’m here with another video […]
Improving Movement is NOT About Increasing ROM? [VIDEO]
Discover 2 of my BEST tips that all experienced sports and fitness coaches need to know for improving movement, preventing injury and delivering consistently outstanding […]
Ridiculous & Dangerous Fitness Industry Practices #6 – Insisting on “Correct” Technique
If there’s one teaching point that’s GUARANTEED to cause injury… Kicking in swim training is one thing that a lot of adult swimmers and […]
How Much Mobility is Enough?
This is a really great question and I know it sounds cliched, but the answer is…it depends. Everyone’s body is different. We each have a […]
My Proven 5 Minute Method For Improving Power On the Bike?
What can you get done in 5 minutes? There’s not much is there? Most of us can’t run a mile in 5 minutes, or swim […]
The Best Stretches for Time Crunched Cyclists?
I was wandering the expanses of the t’interwebs yesterday and came across this article on the TrainingPeaks website. In it, they give 5 stretches they recommend […]