Since I started coaching sport, way back in 1991 there’s a been a huge shift in the responsibilities of exercise coaches. It doesn’t matter whether you’re a sports coach, a fitness professional or a teacher in schools, the role of the exercise coach has shifted […]

If you’re one of the sports coaches who is genuinely interested in how to help avoid injury, then pay careful attention to this tip if you want to avoid having to learn about anatomy and the complexity of injury. The point of this tip Is: Don’t Let The […]

What do you think of when you hear the word “variety”? To most coaches, variety means big actions, like the difference between running and swimming, or different weightlifting actions, like a deadlift or a snatch. But when I think about the word variety, I think […]

All dog owners know about the “perimeter check”. It’s what dogs do to check that their territory is safe from unwanted visitors. They sniff every corner of their territory boundary (in our case it’s the back garden fence) and they do it EVERY day. But […]

Prefer to read? Find the video transcription below… How to Hack Back Pain. Hey, I’m Sarah from mostmotion®, and I’m here with another video for every sports and fitness coach who wants to help their clients avoid injury, and to get the very best out […]

If you’re one of those sports coaches who really wants to know how to help participants be their best, then here are 3 mistakes – with solutions – you need to know. Mistake #1: Effort Does Not Always Equal Improvement Ignore this advice at your […]

What’s in a name? My Grandma’s name was Mary Pitts. To my sister, my cousins and I she was Grandma. To my Dad she was Mum, and to my cousins kids she was Granny. But her name was still Mary. Each generation of my family […]

Do you ever feel like your life is about keeping the plates spinning or all the balls in the air? Do you feel like you’ve got so much happening that instead of being calm and organised, you’re just constantly lurching from one mini-crisis to the […]

At first I didn’t believe it.  I thought she must be mistaken. I’m not a war veteran so how can I even have PTSD or have the nerve to associate such a condition with my own situation when those soldiers have seen such horrific scenes? […]

It’s a tricky topic that needs to be handled with care. And the solution is definitely NOT one-size-fits-all. So that means you needs skills. What am I talking about? Mental health. “It’s ok to not be ok” – and it really is, but we’re not […]