Tag: strengthcoach

The Quick & Easy Way to Avoid the Top 3 Improving Performance Mistakes Sports Coaches Make

The Quick & Easy Way to Avoid the Top 3 Improving Performance Mistakes Sports Coaches Make

If you’re one of those sports coaches who really wants to know how to help participants be their best, then here are 3 mistakes – with solutions – you need to know. Mistake #1: Effort Does Not Always Equal Improvement Ignore this advice at your […]

Why Sports Coaches Shouldn’t Be Scared of Injuries

Why Sports Coaches Shouldn’t Be Scared of Injuries

What’s in a name? My Grandma’s name was Mary Pitts. To my sister, my cousins and I she was Grandma. To my Dad she was Mum, and to my cousins kids she was Granny. But her name was still Mary. Each generation of my family […]

How to Save Time and Effort With Sports Coaching

How to Save Time and Effort With Sports Coaching

Do you ever feel like your life is about keeping the plates spinning or all the balls in the air? Do you feel like you’ve got so much happening that instead of being calm and organised, you’re just constantly lurching from one mini-crisis to the […]

One Sentence Changed My Life?

One Sentence Changed My Life?

At first I didn’t believe it.  I thought she must be mistaken. I’m not a war veteran so how can I even have PTSD or have the nerve to associate such a condition with my own situation when those soldiers have seen such horrific scenes? […]

When is it okay for coaches not to be okay?

When is it okay for coaches not to be okay?

It’s a tricky topic that needs to be handled with care. And the solution is definitely NOT one-size-fits-all. So that means you needs skills. What am I talking about? Mental health. “It’s ok to not be ok” – and it really is, but we’re not […]

A Mental & Physical Health Question That Works Like Magic?

A Mental & Physical Health Question That Works Like Magic?

If you’re one of those sports or fitness coaches who is excited to help participants feel great, then this mental & physical health question holds the keys you need. The big idea here is that Most Coaches Focus On The Wrong Question This means that they’re asking “how can […]

What Specialist Coaches Who Like Feeling Superior Don’t Want You to Know About Mental & Physical Health

What Specialist Coaches Who Like Feeling Superior Don’t Want You to Know About Mental & Physical Health

Most people think that to deliver outstanding sports and fitness results, you have to cover every area of health and fitness individually. But that’s not true. In fact, specialist coaches who like feeling superior are praying you never see these 3 mental & physical health […]

How to Kill Fear of Mental Health in 5 Seconds

How to Kill Fear of Mental Health in 5 Seconds

Prefer to read? Find the transcription below: How to Kill Fear of Mental Health in 5 Seconds. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to do everything they possibly can to help their […]

A Hugely Important Mental & Physical Health Tip For Every Sports and Fitness Coach

A Hugely Important Mental & Physical Health Tip For Every Sports and Fitness Coach

If the whole goal for your coaching is to help participants feel great, then this tip holds the keys you need to succeed if you want to avoid having to deal with mental health. The thing to remember is that emotional distress always has a […]

Injury Prevention Gains in 45 Seconds?

Injury Prevention Gains in 45 Seconds?

Prefer to read? Find the transcription below: Injury Prevention Gains in 45 seconds? Hey, I’m Sarah from mostmotion® and I’m here with a video for every sports and fitness coach who wants to help with injury, but gets put off by the idea of getting […]