Prefer to read? Here’s the transcription of the video… Fitness Coaches: You Are Not Doing Your Job If You’re Not Doing This. Hey, I’m Sarah from mostmotion® and I’m here with another video for every fitness coach who is looking to give an outstanding service […]

She was fuming. So angry and disappointed that she just walked out. She loved her training but she couldn’t take it anymore, so she left the weights she was using on the floor, grabbed her bag and left. Lucy was a youth social worker with […]

This is an article for every sports and fitness coach who is trying to guide their clients through training within the restrictions that have been put in place during the coronavirus outbreak, so we can keep our clients safe and reduce the strain on our […]

Warm Up. Drills/Skills Practice Main Workout Cool Down & Stretch We’re all familiar with this set up. In fact, we’ve taught it so often (or a variation of it) for so long now, we could probably do it in our sleep. But did you know […]

There aren’t many people who go into the service industry for the money. Coaches don’t. Teachers don’t. Nurses don’t…the list goes on. But while we might not coach for the financial reward, we do need to pay the bills, so here’s 5 ways you can […]

Trust. It’s a big issue. It takes ages to earn it and can be completely destroyed in seconds. ​ The sports and fitness communities have been basing their advice on scientific research for decades. Why? Because they trust it. But in 2017, writing in the […]

It seems like everyone and his dog has some sort of fitness certification these days. If you take a brief look around you, you’ll see really experienced, popular coaches who are all over social media. You’ll see athletes-turned-coaches who have got their “successful” athlete status […]

She didn’t understand where this pain had come from. She’s been teaching Yoga for 20 years. She was flexible and strong…so how come she had developed back pain? ​ There’s a common misconception among sports and fitness coaches that avoiding injury is about stretching and […]

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You want outstanding progress for yourself and your sports and fitness clients. You want it fast. But there’s one trap that most sports and fitness coaches fall into when it comes to producing these results… …and that’s getting bogged down in the details. ​ If […]