If you’ve ever had a sports or fitness client who is desperate to get results, they want them like yesterday, then keep reading because this might just help. How? Because it’s these clients who have no idea how far is too far to push their […]

Have you ever heard the saying “little hinges open big doors”? Well, it basically means that it’s the small things that can have the biggest impact – and it’s certainly true when it comes to preventing injuries. The problem is, that most coaches believe that […]

I know superpowers are just fantasy for many folks, and you might even be a bit dubious yourself, but I’m serious! What if your clients felt like you: were a mindreader (always just delivering what THEY didn’t even know they needed) had body-scanning capabilities (instinctively […]

Let’s get straight down to brass tacks here.No messing.Your clients don’t like doing mobility work. There, I said it.Now before you start thinking that your clients are different and that they absolutely love it…they don’t.Yes, they will tolerate it – and that might not actually […]

It’s at this point of the year that many people will be vowing to be better – in many different areas of their lives, but most will fail before the end of the month. Why? Because they only focus on the outcome and not the […]

If you’re a sports or fitness coach who wants to find new ways of standing out from the crowd – and help your clients avoid all the aches and pains and nagging little problems that stop them from getting the results they want, then keep […]

A man walks into the doctor’s. “What’s troubling you today?” asks the doctor. “I hurt all over” says the man. “It’s weird” he continues, “my body doesn’t feel sore but when I do this” he says, pressing his arm with his finger “it really hurts”. […]

If you want to know how to help your clients with their low-level aches and pains, but don’t know where to start, then pay careful attention to this safeguarding tip. . I’ll reveal how you can make a significant contribution without having to become an […]

Prefer to read? Find the transcription below… Why Ditching Mobility is the Best Way to Serve Your Fitness Clients. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who cares deeply about their clients getting the results […]

Imagine you’re at a party. There’s two whiteboards at the front of the room, one person standing in front of each of them and everyone else divided into two teams. There’s three dots on each board and your team has to guess the right shape. […]