The Word Of The Week Is “Rest” 😎 Most people see the word rest and they quickly envision putting life on hold for a while. […]
The Amazing Secret of a Top Injury Hacker Who Does Not Believe in Rest
If you’re a sports or fitness coach who wants to bust the injury myths that stop training progress and help with existing sports injury problems, […]
A Simple Comment Could Have Crippled Him…
Let me tell you a story about the time a well intentioned suggestion nearly crippled my patient . Back in 2015 I was a sports […]
Word of the Week: Fool
The Word Of This Week is “Fool” 🙃. Most people read the word fool and they instantly think of somebody acting silly or making a […]
The Destructive Injury Vortex?
Every time I think of a vortex, I think of a swirling mass of light in space, the kinds of which you’d see in a […]
The Fastest and Safest Route to Helping with Sports Injury Pain… By Far?
Did you know that the fastest and safest way for non-injury specialist sports & fitness coaches to help people with their existing sports injury aches […]
Top 5 Reasons Why Stretching Won’t Help With Sports Injury
If you’re a sports or fitness coach who is using stretching to try to help people with existing aches and pains, then pay careful attention […]
Stop Stretching the Painful Area… Read This!
When it comes to treating minor sports injuries and other general aches and pains, the industry standard is to stretch the area that’s painful (the […]
The Easy Way to Reduce Risk of Sports Injury… in Just 5 Minutes
If you’re a sports or fitness coach who wants to reduce the risk of sports injury quickly, and help injuries become a thing of the […]
Why Mobility is A Waste of Time
“The brain has to be aware of the incoming stimulus, hold it in working memory, give it emotional weight, associate it with past experience, and […]