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Word of the Week – Rest

By sarahjpittsPosted on
  • rest

The Word Of The Week Is “Rest” 😎 Most people see the word rest and they quickly envision putting life on hold for a while. […]

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The Amazing Secret of a Top Injury Hacker Who Does Not Believe in Rest

By sarahjpittsPosted on
  • injury

If you’re a sports or fitness coach who wants to bust the injury myths that stop training progress and help with existing sports injury problems, […]

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A Simple Comment Could Have Crippled Him…

By sarahjpittsPosted on
  • swimming

Let me tell you a story about the time a well intentioned suggestion nearly crippled my patient . Back in 2015 I was a sports […]

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Word of the Week: Fool

By sarahjpittsPosted on
  • word of the week

The Word Of This Week is “Fool” 🙃. Most people read the word fool and they instantly think of somebody acting silly or making a […]

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The Destructive Injury Vortex?

By sarahjpittsPosted on
  • sports injury

Every time I think of a vortex, I think of a swirling mass of light in space, the kinds of which you’d see in a […]

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The Fastest and Safest Route to Helping with Sports Injury Pain… By Far?

By sarahjpittsPosted on
  • sports injury

Did you know that the fastest and safest way for non-injury specialist sports & fitness coaches to help people with their existing sports injury aches […]

The Fastest and Safest Route to Helping with Sports Injury Pain… By Far? Read More

Top 5 Reasons Why Stretching Won’t Help With Sports Injury

By sarahjpittsPosted on
  • stretching

If you’re a sports or fitness coach who is using stretching to try to help people with existing aches and pains, then pay careful attention […]

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Stop Stretching the Painful Area… Read This!

By sarahjpittsPosted on
  • stretching

When it comes to treating minor sports injuries and other general aches and pains, the industry standard is to stretch the area that’s painful (the […]

Stop Stretching the Painful Area… Read This! Read More

The Easy Way to Reduce Risk of Sports Injury… in Just 5 Minutes

By sarahjpittsPosted on
  • sports injury

If you’re a sports or fitness coach who wants to reduce the risk of sports injury quickly, and help injuries become a thing of the […]

The Easy Way to Reduce Risk of Sports Injury… in Just 5 Minutes Read More

Why Mobility is A Waste of Time

By sarahjpittsPosted on
  • mobility

“The brain has to be aware of the incoming stimulus, hold it in working memory, give it emotional weight, associate it with past experience, and […]

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