Tag: spg

90% of triathletes don’t know about this little trick…

90% of triathletes don’t know about this little trick…

Caroline was training for Ironman UK. The race was a couple of months away but she had a major calf problem and needed a fast solution.   She was struggling to run more than 30 minutes and had to figure out how to balance dealing […]

The SPGs That Are Secretly Sabotaging Your Performance (Part 3)

The SPGs That Are Secretly Sabotaging Your Performance (Part 3)

It’s my experience, after many years of treating injuries and improving performance that the underlying root cause of ALL non-collision injuries can be traced back to just THREE body positions.   Because these three areas are not painful, the gradual change in position goes largely […]

How to KILL your results – guaranteed?

How to KILL your results – guaranteed?

If there’s one thing that’s guaranteed to prevent you from getting results, it’s one of what I like to call the Silent Performance Gremlins (SPGs). There are three of them in your body and between them, they are responsible for most of the injuries you […]

The SPGs that are secretly sabotaging your performance? (part 1)

The SPGs that are secretly sabotaging your performance? (part 1)

  We’ve all had that feeling, when training is going really well, then all of a sudden you have a period of time when you seem to be hit by one injury after another, or your training just doesn’t seem to be going well, no […]