Tag: speed

The WORST Routine to Run Faster…EVER?

The WORST Routine to Run Faster…EVER?

It’s every runner’s ultimate aim – to run faster. And there’s lots of suggestions about how to do that out there on the internet. I did a recent search of YouTube and this video popped up. The trouble is, they’re all based on the same […]

3 ‘mid race’ tips to avoid the ‘Ironman shuffle’

3 ‘mid race’ tips to avoid the ‘Ironman shuffle’

We’ve all had that dead leg feeling when you get off the bike and start the run. You know the one. When your brain is in run mode but your body is still in cycle mode and your legs seem to have forgotten how to […]

The Biggest LIE Triathletes Tell Themselves About Mobility

The Biggest LIE Triathletes Tell Themselves About Mobility

Seasoned triathletes are dedicated and friendly bunch of people. They’re super focused on their own training, but always happy to help anyone else who’s just starting out in the sport they love. They’ll happily share advice, experience and tips with anyone who asks and many […]

The Foolish Triathlete’s Performance Plan

The Foolish Triathlete’s Performance Plan

While searching the t’interwebs for articles on cycling and back pain, I came across this one in 220 Triathlon magazine The article suggests that the first port of call for fixing back pain on the bike is to have a bike fit, then to look […]

The WORST Way to Build Balance For Running?

The WORST Way to Build Balance For Running?

Techniques like the ones displayed in this video are the exact reason why runners get so many injuries. Balance is not something you can teach your body by “squeezing”, “engaging” or “screwing” your muscles to make them switch “on”. In fact, just by trying, you’re […]

Interview With Jacqui Phillips, World & European Duathlon & Triathlon Age Group Champion

Interview With Jacqui Phillips, World & European Duathlon & Triathlon Age Group Champion

SMARTT™ Club (previously Wiggle Class) is Jacqui’s secret sauce – give it a full test drive yourself for 7 days for just £5!  

Improving Speed Fundamentals Expert Triathletes Need to Know

Improving Speed Fundamentals Expert Triathletes Need to Know

Click here for grab my FREE Super 12 Warm-Up Video