It’s every runner’s ultimate aim – to run faster. And there’s lots of suggestions about how to do that out there on the internet. I […]
3 ‘mid race’ tips to avoid the ‘Ironman shuffle’
We’ve all had that dead leg feeling when you get off the bike and start the run. You know the one. When your brain is […]
The Biggest LIE Triathletes Tell Themselves About Mobility
Seasoned triathletes are dedicated and friendly bunch of people. They’re super focused on their own training, but always happy to help anyone else who’s just […]
The Foolish Triathlete’s Performance Plan
While searching the t’interwebs for articles on cycling and back pain, I came across this one in 220 Triathlon magazine The article suggests that the […]
The WORST Way to Build Balance For Running?
Techniques like the ones displayed in this video are the exact reason why runners get so many injuries. Balance is not something you can teach […]
Interview With Jacqui Phillips, World & European Duathlon & Triathlon Age Group Champion
SMARTT™ Club (previously Wiggle Class) is Jacqui’s secret sauce – give it a full test drive yourself for 7 days for just £5!
Improving Speed Fundamentals Expert Triathletes Need to Know
Click here for grab my FREE Super 12 Warm-Up Video