Seasoned triathletes are dedicated and friendly bunch of people. They’re super focused on their own training, but always happy to help anyone else who’s just starting out in the sport they love. They’ll happily share advice, experience and tips with anyone who asks and many […]
Techniques like the ones displayed in this video are the exact reason why runners get so many injuries. Balance is not something you can teach your body by “squeezing”, “engaging” or “screwing” your muscles to make them switch “on”. In fact, just by trying, you’re […]
SMARTT™ Club (previously Wiggle Class) is Jacqui’s secret sauce – give it a full test drive yourself for 7 days for just £5!
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