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The WORST Routine to Run Faster…EVER?

By sarahjpittsPosted on
  • running

It’s every runner’s ultimate aim – to run faster. And there’s lots of suggestions about how to do that out there on the internet. I […]

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3 ‘mid race’ tips to avoid the ‘Ironman shuffle’

By sarahjpittsPosted on
  • running
  • triathlon

We’ve all had that dead leg feeling when you get off the bike and start the run. You know the one. When your brain is […]

3 ‘mid race’ tips to avoid the ‘Ironman shuffle’ Read More

The Biggest LIE Triathletes Tell Themselves About Mobility

By sarahjpittsPosted on
  • performance
  • triathlon

Seasoned triathletes are dedicated and friendly bunch of people. They’re super focused on their own training, but always happy to help anyone else who’s just […]

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The Foolish Triathlete’s Performance Plan

By sarahjpittsPosted on
  • triathlon

While searching the t’interwebs for articles on cycling and back pain, I came across this one in 220 Triathlon magazine The article suggests that the […]

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The WORST Way to Build Balance For Running?

By sarahjpittsPosted on
  • running

Techniques like the ones displayed in this video are the exact reason why runners get so many injuries. Balance is not something you can teach […]

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Interview With Jacqui Phillips, World & European Duathlon & Triathlon Age Group Champion

By sarahjpittsPosted on
  • interview
  • triathlon

SMARTTâ„¢ Club (previously Wiggle Class) is Jacqui’s secret sauce – give it a full test drive yourself for 7 days for just £5!  

Interview With Jacqui Phillips, World & European Duathlon & Triathlon Age Group Champion Read More

Improving Speed Fundamentals Expert Triathletes Need to Know

By sarahjpittsPosted on
  • running
  • triathlon

Click here for grab my FREE Super 12 Warm-Up Video

Improving Speed Fundamentals Expert Triathletes Need to Know Read More
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