This is a really great question and I know it sounds cliched, but the answer is…it depends. Everyone’s body is different. We each have a level of mobility that we’re born with. I like to think of it as a sliding scale that goes from […]

It’s fundamentally bound into our DNA that the human body – above everything else – does two jobs: 1. Protect 2. Stabilise These two jobs are hard-wired into our brains and it’s only IF our requests for movement or action satisfy these two criteria that […]

If you’re a sports and fitness lover who wants to prevent joint degeneration, who wants to keep training into later life and not have to suffer the pain then this video is for YOU! Step 1: Take a peek at this mobility over 40 video […]

Have you ever had so much pain that you feel like can’t move, let alone do anything about it? Maybe you’ve woken up one morning and you just can’t move your head without getting pain in your neck? In situations like this, it’s easy to […]

Are you a sports and fitness lover who is struggling to manage painful joints? Do you want to get rid of nagging aches and pains easily and not have to cause more pain? Step 1: Watch this mobilising painful joints video right now! Step 2: […]