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How Much Mobility is Enough?

By sarahjpittsPosted on
  • mobility

This is a really great question and I know it sounds cliched, but the answer is…it depends. Everyone’s body is different. We each have a […]

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The Golden Rule for Success With Mobility over 40?

By sarahjpittsPosted on
  • mobility

It’s fundamentally bound into our DNA that the human body – above everything else – does two jobs: 1. Protect 2. Stabilise These two jobs […]

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Mobility Over 40: The TRUTH You Need!

By sarahjpittsPosted on
  • mobility

If you’re a sports and fitness lover who wants to prevent joint degeneration, who wants to keep training into later life and not have to […]

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3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move

By sarahjpittsPosted on
  • recovery

Have you ever had so much pain that you feel like can’t move, let alone do anything about it? Maybe you’ve woken up one morning […]

3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move Read More

Misconceptions About Mobilising Painful Joints

By sarahjpittsPosted on
  • recovery

Are you a sports and fitness lover who is struggling to manage painful joints? Do you want to get rid of nagging aches and pains […]

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