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Why Strength Training WON’T Help Your Rotator Cuff Injury

By sarahjpittsPosted on
  • rotator cuff injury

The rotator cuff is made up of many small muscles across the back of the shoulder Pain around this area occurs in people who repeatedly […]

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Why Deltoid Muscle Strain is Nothing to do with Your Shoulder

By sarahjpittsPosted on
  • Deltoid Muscle Strain

Start unlocking your chest, arm and ribcage tightness with my FREE Super 12 Warm-Up Video

Why Deltoid Muscle Strain is Nothing to do with Your Shoulder Read More

2 Untapped Ways Triathletes Can Get Unstuck with Shoulder Pain

By sarahjpittsPosted on
  • triathlon

Grab your FREE Warm-Up Routine Here

2 Untapped Ways Triathletes Can Get Unstuck with Shoulder Pain Read More

The swim drill that CAUSES shoulder pain

By sarahjpittsPosted on
  • triathlon

If you’ve been doing triathlon for a while, you’ll be familiar with swim drills but what you might not know is that one of them […]

The swim drill that CAUSES shoulder pain Read More
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