Tag: shoulder

The SPGs That Are Secretly Sabotaging Your Performance (Part 3)

The SPGs That Are Secretly Sabotaging Your Performance (Part 3)

It’s my experience, after many years of treating injuries and improving performance that the underlying root cause of ALL non-collision injuries can be traced back to just THREE body positions.   Because these three areas are not painful, the gradual change in position goes largely […]

Why Strength Training WON’T Help Your Rotator Cuff Injury

Why Strength Training WON’T Help Your Rotator Cuff Injury

The rotator cuff is made up of many small muscles across the back of the shoulder Pain around this area occurs in people who repeatedly use an overhead movement, such as painters, tennis players and swimmers. It can be felt as a dull, deep ache […]

Why Deltoid Muscle Strain is Nothing to do with Your Shoulder

Why Deltoid Muscle Strain is Nothing to do with Your Shoulder

Start unlocking your chest, arm and ribcage tightness with my FREE Super 12 Warm-Up Video

2 Untapped Ways Triathletes Can Get Unstuck with Shoulder Pain

2 Untapped Ways Triathletes Can Get Unstuck with Shoulder Pain

Grab your FREE Warm-Up Routine Here

The swim drill that CAUSES shoulder pain

The swim drill that CAUSES shoulder pain

If you’ve been doing triathlon for a while, you’ll be familiar with swim drills but what you might not know is that one of them is contributing to your shoulder pain. Shoulder pain happens when your tightness in the pecs, lats, and biceps combine to […]