Tag: science

Neuroscientist Calls Science “Fuzzy”

Neuroscientist Calls Science “Fuzzy”

Trust. It’s a big issue. It takes ages to earn it and can be completely destroyed in seconds. ​ The sports and fitness communities have been basing their advice on scientific research for decades. Why? Because they trust it. But in 2017, writing in the […]

How to Get The Best Injury Prevention Results (in the shortest possible time)

How to Get The Best Injury Prevention Results (in the shortest possible time)

Science has become very good at breaking things down into it’s lowest form to try to get an understanding of how it functions – and that’s great. It’s given us a small understanding of the world around us and the universe we live in. The […]

Wiggling Vs Sports Massage

Wiggling Vs Sports Massage

I’m often asked how the Wiggling ethos fits in with sports massage, and the short answer is, it doesn’t. This article gives 10 reasons why sports massage is beneficial and I’d like to use it to explain how Wiggling works better. The article starts with […]

#1 Critical Training Tip Newbie Triathletes Must Know to Perform Better

#1 Critical Training Tip Newbie Triathletes Must Know to Perform Better

When you’re new to any sport, it can seem a little daunting if you’re trying to learn new techniques, and trying to learn three at once only triples the issue. Here’s my top tip to help ease the stress: #1 Tip: Your body isn’t moving […]

Is Your Training Building Strength or Stiffness?

Is Your Training Building Strength or Stiffness?

  When fitness lovers think of strength training, they might think of traditional movements like deadlifts, squats, push-ups and pull ups, or they might even think of core specific strength training movements like curls, crunches or the plank. Then they get stuck into the rut […]

Improving Speed Fundamentals Expert Triathletes Need to Know

Improving Speed Fundamentals Expert Triathletes Need to Know

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How to Push Past the 4 Scientific Evidence Issues That Stop Most Newbie Triathletes

How to Push Past the 4 Scientific Evidence Issues That Stop Most Newbie Triathletes

Most adults that take up the sport of triathlon do so having done a lifetime of other sports. Over this lifetime those people will have accrued many bumps and scrapes that have led to an accumulation of muscle tightness. Injury may have prevented them from […]

The WORST Solution to Weak Glutes & Core Strength

The WORST Solution to Weak Glutes & Core Strength

  Human beings have an innate desire to solve problems and the logical solution to weak muscles is to strengthen them, right? Right. So how have the industry got it so wrong? Every animal on the planet, including us, is a reactive being. That means […]

The #1 Mistake Triathletes Make with Weak Glutes

The #1 Mistake Triathletes Make with Weak Glutes

    The biggest mistake triathletes make in trying to fix their weak glutes is believing that they’re actually weak in the first place! There problem is that the health and fitness industries are only testing the muscle function in one direction and from one […]

Is Science KILLING Your Performance?

Is Science KILLING Your Performance?

  The summer always brings top level sport to our TV screens and I must admit, I love it. I mean top level sport really does have it all; drama, adversity, rivalries, but most of all, it’s the best of the best trying to perform […]