Tag: running

Core Strength Training is Making You SLOW!

Core Strength Training is Making You SLOW!

Core Strength Makes You SLOW – And I Can Prove It In 5 Seconds! If you’re a runner or triathlete trying to get faster then you can’t afford to miss this video! When you’re done, come and join the Unbreakable Me programme to help undo […]

The Hidden Injury Indicators in Your Race Report?

The Hidden Injury Indicators in Your Race Report?

If you’re a runner or triathlete and you want to avoid injury next season, then watch this video right now! I’ll show you how your frustrations in your races THIS season can indicate underlying problems your body is struggling with, so you can get on […]

Watch Your Running Problems Disappear…

Watch Your Running Problems Disappear…

He was a stickler for it, and you didn’t do it, oh boy were you in trouble! I didn’t have a lot of contact with the head honcho of my martial arts federation. He was always a distance away, sitting at the top table, overseeing […]

Why Can’t I Run Faster? The TRUTH All Runners & Triathletes Need to Know

Why Can’t I Run Faster? The TRUTH All Runners & Triathletes Need to Know

If you’re a runner or triathlete who wants to run faster, feel stringer and recover quicker then stop what you’re doing and what this video right NOW! When you’re done with this video, I’d like to invite you to check out my FREE Adductor Tightness […]

How Toxic IT Bands Poison Your Running

How Toxic IT Bands Poison Your Running

If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you can find out more about why standard methods don’t work and what you can do instead with my FREE “3 […]

Could STOPPING running actually make you run faster?

Could STOPPING running actually make you run faster?

There’s always a fight. Some go down kicking and screaming, others with quiet resistance, but there’s always a fight. We all run for LOTS of different reasons. It can keep our minds sharp. It can be relaxing. It can be the only bit of peace […]

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)

The biggest misconception about knee pain? That it has anything to do with pain at all – and it’s KILLING your results… Yesterday, all the windows were wide open in the house (because it’s so hot here right now) and a wasp flew into the […]

New Shin Splints Treatment!

New Shin Splints Treatment!

If you’ve EVER suffered from shin splints, you NEED to watch this! To grab my FREE Hip Flexors 5 Ways video, simply pop your details in the form below!

Shin Splints Basics Every Runner Needs

Shin Splints Basics Every Runner Needs

Shin Splints can be a real problem for people both new to running, and those who’ve been running for a while. Changes in terrain and volume can both be contributory factors, but there’s a few things that most runners believe when it comes to shin […]

How to Prevent (and Recover From) Shin Splints

How to Prevent (and Recover From) Shin Splints

Shin splints is a huge problem for a LOT of runners. It’s described as pain down the front of the shin and can happen to both new and experienced runners. It’s commonly associated with a lack of ankle movement, which is linked to tight calves. […]