Most people get into sport and exercise with one main goal in mind – to get fit (and/or lose weight). We choose an activity that […]
What Triathletes Will LOSE in 5 Years’ Time
A lot of fuss is made about GAINS for triathletes, but I predict that in the next 5 years triathletes will LOSE something and gain […]
How to Get The Best Injury Prevention Results (in the shortest possible time)
Science has become very good at breaking things down into it’s lowest form to try to get an understanding of how it functions – and […]
How Resistance Bands Can Damage Performance
Have you noticed how certain things become popular all of a sudden? In the in the 80s it was the double denim and big moustache […]
The Performance Breakdown Factor You Can’t Prevent?
As we get older, our tissue becomes less elastic, which means it’s less resilient to absorbing forces, stiffer, and much more likely to tear. The […]
How to Confidently Predict Sporting Injury
Predictions are difficult, aren’t they? Especially when it comes to sporting injury. Most injuries seem to come out of nowhere, with the smallest of movements […]