Most people get into sport and exercise with one main goal in mind – to get fit (and/or lose weight). We choose an activity that seems like it would be either fun or challenging or both, and get started. When we’ve created the habit of […]

A lot of fuss is made about GAINS for triathletes, but I predict that in the next 5 years triathletes will LOSE something and gain something HUGE out of it. What’s my prediction? I predict that in the next 5 years, triathletes will NOT see… […]

Science has become very good at breaking things down into it’s lowest form to try to get an understanding of how it functions – and that’s great. It’s given us a small understanding of the world around us and the universe we live in. The […]

Have you noticed how certain things become popular all of a sudden? In the in the 80s it was the double denim and big moustache look, in the 90s it was all about shell suits and the Walkman. These days you can’t go anywhere without […]

As we get older, our tissue becomes less elastic, which means it’s less resilient to absorbing forces, stiffer, and much more likely to tear. The same applies to our bones, which is why osteoporosis is such a big problem for the elderly. Stiff muscles reduce […]

Predictions are difficult, aren’t they? Especially when it comes to sporting injury. Most injuries seem to come out of nowhere, with the smallest of movements – how is it even possible to predict them?   Well, firstly, injuries may appear to “just happen”, but they […]