Not many people know this about me… Back in 1999, I’d already failed my PE teaching degree and switched to a Sports Science one, when […]
How to Stop Rest Days Becoming “Catch-Up” Days
We both know how this goes. You have an ideal client. They’re motivated and committed to your training plan, but with one glaring exception… when […]
How to Multiply Your Clients’ Fitness Results At Light Speed?
Nobody mentioned it. Not one person. But this ONE thing can help to multiply both your clients’ fitness results AND their resistance to injury at […]
Fitness Coaches: How to Stand Out From the Crowd in 60 Seconds
Right now, October 2020, is both the very best and the very worst time to be a fitness coach. Which do you want first? The […]
3 Unique Opportunities for Fitness Coaches During Covid-19?
This is it. This is your prime time. Right now, the opportunities available to you as a fitness coach are HUGE – but I don’t […]
Is Your Ego Driving Your Coaching?
Helping other people is a very selfish thing to do. It makes us feel good, but if we’re not careful, feeding our own sense of […]
What Causes Injuries (and what can every fitness coach do to help prevent them)?
Prefer to read? Here’s the transcription: What Causes Injuries and What Can Every Fitness Coach Do to Help Prevent Them? Hey, I’m Sarah from mostmotion® […]
5 Performance Gains Every Fitness Coach Will Love
What’s the one thing your clients come to your sessions for? RESULTS. They want the maximum results for their efforts and you want to deliver […]
Stretching is Dying (a slow & painful death)? [VIDEO]
Prefer to read? Here’s the transcription… Stretching is Dying A Slow and Painful Death? Hey, I’m Sarah from mostmotion® and I’m here with another video […]
6 Terrific Insights to Develop Lasting Client/Coach Relationships
“Push Yourself. Because No One Else Is Going to Do It For You” – success.com This quote sums up what every fitness coach on the planet […]