Tag: performance

A Message to Sports Coaches Who Want to Find Performance Gains in New Places

A Message to Sports Coaches Who Want to Find Performance Gains in New Places

Just train more? Back in 2000, I’d graduated uni with a BSc Sport Science and was running the stadium bar at Bedford Athletic Stadium while I figured out what I wanted to do with my life. Standing behind the bar, you get to know your […]

How to Multiply Your Clients’ Fitness Results At Light Speed?

How to Multiply Your Clients’ Fitness Results At Light Speed?

Nobody mentioned it. Not one person. But this ONE thing can help to multiply both your clients’ fitness results AND their resistance to injury at light speed. What is it? Keep reading to find out! A few weeks ago, I asked a group of Personal […]

5 Performance Gains Every Fitness Coach Will Love

5 Performance Gains Every Fitness Coach Will Love

What’s the one thing your clients come to your sessions for? RESULTS. They want the maximum results for their efforts and you want to deliver them – but industry standards are actually PREVENTING both of you from getting what you want. What do I mean? […]

The Injury Management System Is Broken… Here’s Why

The Injury Management System Is Broken… Here’s Why

Ooh, it got me so mad. An innocent conversation escalated into a huge argument over absolutely nothing. It was ridiculous really. It was so long ago now that I don’t even remember why we were having the conversation in the first place, but I do remember […]

3 Questions Fitness Coaches Need to Ask to Deliver Even MORE Results

3 Questions Fitness Coaches Need to Ask to Deliver Even MORE Results

“I really try to put myself in uncomfortable situations. Complacency is my enemy” – Trent Reznor (Academy Award winning musician & songwriter) Many fitness coaches just accept the way things are presented by the standard fitness industry teachings, because they get results. But what if […]

Why being “fit” is damaging for your health..

Why being “fit” is damaging for your health..

Bread and butter Bacon and eggs Black and white Strength and conditioning Fit and healthy ​ There are some words that just seem to go together perfectly in the English language. The problem is that, in the world of sports and fitness, we’ve heard phrases […]

Ridiculous & Dangerous Fitness Industry Practices #6 – Insisting on “Correct” Technique

Ridiculous & Dangerous Fitness Industry Practices #6 – Insisting on “Correct” Technique

If there’s one teaching point that’s GUARANTEED to cause injury… ​ Kicking in swim training is one thing that a lot of adult swimmers and triathletes struggle with. There’s a sinking feeling of dread that goes through their bodies when they read the word “kick” […]

Why Can’t I Run Faster? The TRUTH All Runners & Triathletes Need to Know

Why Can’t I Run Faster? The TRUTH All Runners & Triathletes Need to Know

If you’re a runner or triathlete who wants to run faster, feel stringer and recover quicker then stop what you’re doing and what this video right NOW! When you’re done with this video, I’d like to invite you to check out my FREE Adductor Tightness […]

How Toxic IT Bands Poison Your Running

How Toxic IT Bands Poison Your Running

If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you can find out more about why standard methods don’t work and what you can do instead with my FREE “3 […]

The Deepest Fears That Prevent Sports and Fitness Lovers From Dealing with Injuries

The Deepest Fears That Prevent Sports and Fitness Lovers From Dealing with Injuries

Interestingly enough, it’s at this point, when the body has shut down the stockpiling that people start to acknowledge that there’s a problem. In the context of injury, it’s that point when you can no longer train through the pain. During the stockpiling process, we continue to train despite the low level of pain, either because we believe that the pain will go away on its own, or because we’re in denial that we have an issue. We’ll try everything, including switching our training method to try to keep training, while still ignoring the problem. It’s only when training is no longer possible that people start to seek answers.