What’s the one thing your clients come to your sessions for? RESULTS. They want the maximum results for their efforts and you want to deliver them – but industry standards are actually PREVENTING both of you from getting what you want. What do I mean? […]
Ooh, it got me so mad. An innocent conversation escalated into a huge argument over absolutely nothing. It was ridiculous really. It was so long ago now that I don’t even remember why we were having the conversation in the first place, but I do remember […]
“I really try to put myself in uncomfortable situations. Complacency is my enemy” – Trent Reznor (Academy Award winning musician & songwriter) Many fitness coaches just accept the way things are presented by the standard fitness industry teachings, because they get results. But what if […]
Bread and butter Bacon and eggs Black and white Strength and conditioning Fit and healthy There are some words that just seem to go together perfectly in the English language. The problem is that, in the world of sports and fitness, we’ve heard phrases […]
If there’s one teaching point that’s GUARANTEED to cause injury… Kicking in swim training is one thing that a lot of adult swimmers and triathletes struggle with. There’s a sinking feeling of dread that goes through their bodies when they read the word “kick” […]
If you’re a runner or triathlete who wants to run faster, feel stringer and recover quicker then stop what you’re doing and what this video right NOW! When you’re done with this video, I’d like to invite you to check out my FREE Adductor Tightness […]
Interestingly enough, it’s at this point, when the body has shut down the stockpiling that people start to acknowledge that there’s a problem. In the context of injury, it’s that point when you can no longer train through the pain. During the stockpiling process, we continue to train despite the low level of pain, either because we believe that the pain will go away on its own, or because we’re in denial that we have an issue. We’ll try everything, including switching our training method to try to keep training, while still ignoring the problem. It’s only when training is no longer possible that people start to seek answers.