Tag: pain

3 Biggest Fears Your Clients Have About Admitting to Pain

3 Biggest Fears Your Clients Have About Admitting to Pain

Prefer to read? Here’s the transcription: 3 Biggest Fears Your Clients Have About Admitting to Having Pain. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help their clients out of their low level […]

How to Have Confidence in Helping With Clients Pain

How to Have Confidence in Helping With Clients Pain

Prefer to read? Find the transcription below… How to Have Confidence in Helping with Clients’ Pain – without fear of looking stupid, or hurting them further. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants […]

The Real Secret to Helping Your Clients Out of Pain?

The Real Secret to Helping Your Clients Out of Pain?

A man walks into the doctor’s. “What’s troubling you today?” asks the doctor. “I hurt all over” says the man. “It’s weird” he continues, “my body doesn’t feel sore but when I do this” he says, pressing his arm with his finger “it really hurts”. […]

Are You Ready to Give Up on Paying Clients? [Video]

Are You Ready to Give Up on Paying Clients? [Video]

Prefer to read? Find the transcription of the video below: Are You Ready to Give Up on Paying Clients? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who is trying to get their clients the best […]

5 Top Actions Sports & Fitness Coaches Need For Injury Prevention [GRAPHIC]

5 Top Actions Sports & Fitness Coaches Need For Injury Prevention [GRAPHIC]

Discover more with my FREE “Injury Prevention Fundamentals” Course here

The Biggest PROBLEM with Mobility?

The Biggest PROBLEM with Mobility?

About 10 years ago, I started using foam rollers to help my Personal Training clients to improve their posture and at the time, nobody had heard of foam rolling, so I came across quite a lot of resistance. Looking back on it now, I’m not […]

The WORST Routine to Run Faster…EVER?

The WORST Routine to Run Faster…EVER?

It’s every runner’s ultimate aim – to run faster. And there’s lots of suggestions about how to do that out there on the internet. I did a recent search of YouTube and this video popped up. The trouble is, they’re all based on the same […]

The Biggest Mobility Fear That KILLS Performance

The Biggest Mobility Fear That KILLS Performance

I’m sure we can all think of at least one person who rolls their eyes or scoffs at the idea of mobility. They’ll make out like it’s beneath them and that they shouldn’t be bothering with such menial things. But that’s not usually the reason […]

STOP Focusing on Injuries for Injury Prevention Success

STOP Focusing on Injuries for Injury Prevention Success

Injuries seem to have been accepted as an inevitable part of sports participation – and the main reason why this has happened is the fitness industry’s bad plan. In principle, dealing with injuries as soon as they happen is a great idea, but unfortunately, in […]

How NOT to Deal With Tight Hamstrings

How NOT to Deal With Tight Hamstrings

Pretty much everyone I’ve ever met who loves sports and/or fitness struggles with (or has struggled with) tight hamstrings. It’s massively common problem and folks seem to suffer for AGES with it. The common solution is to try to stretch out the hamstrings. There’s lots […]