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Surgery to remove a lump reveals answer to injury prevention problem?

By sarahjpittsPosted on
  • injury prevention

I felt trapped. She was pressuring me to answer her with either yes or no, but it wasn’t as simple as that. How on earth would […]

Surgery to remove a lump reveals answer to injury prevention problem? Read More

How to Make Massive Gains In Your Movement…Without Pain or Taking Ages [VIDEO]

By sarahjpittsPosted on
  • mobility
  • mostmotion background

Ever wondered why your movement improvement efforts either take ages to achieve, or simply don’t last that long? ​This video explains the elements you may have […]

How to Make Massive Gains In Your Movement…Without Pain or Taking Ages [VIDEO] Read More

Why the name “mostmotion®”? [VIDEO]

By sarahjpittsPosted on
  • mostmotion background

Discover the secrets behind the name mostmotion®, and what the achievements of a client with cerebal palsy have to do with the ethos that drives […]

Why the name “mostmotion®”? [VIDEO] Read More

How to Sleep Better Without Sleeping Longer

By sarahjpittsPosted on
  • recovery

Did you know that improving your sleep quality will help you train harder, swim, bike and run faster, and so much more? Watch this video […]

How to Sleep Better Without Sleeping Longer Read More

Why Rest & Ice Won’t Solve Your Knee Pain

By sarahjpittsPosted on
  • knee pain

Rest, ice, support, painkillers and avoid impact activities – that’s your conventional advice when it comes to muscle pain…but it’s wrong and here’s why… Now, […]

Why Rest & Ice Won’t Solve Your Knee Pain Read More

Watch Your Running Problems Disappear…

By sarahjpittsPosted on
  • running

He was a stickler for it, and you didn’t do it, oh boy were you in trouble! I didn’t have a lot of contact with […]

Watch Your Running Problems Disappear… Read More

Why Can’t I Run Faster? The TRUTH All Runners & Triathletes Need to Know

By sarahjpittsPosted on
  • running

If you’re a runner or triathlete who wants to run faster, feel stringer and recover quicker then stop what you’re doing and what this video […]

Why Can’t I Run Faster? The TRUTH All Runners & Triathletes Need to Know Read More

How Toxic IT Bands Poison Your Running

By sarahjpittsPosted on
  • IT Band

If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you […]

How Toxic IT Bands Poison Your Running Read More

The Industry is Broken (but they’ll never admit it)

By sarahjpittsPosted on
  • fitness industry

“We’re not going to talk about “how to”. “How to” doesn’t work. If “how to” worked, none of us would be struggling. Because we’re all […]

The Industry is Broken (but they’ll never admit it) Read More

How to Avoid the Inevitability of Injury

By sarahjpittsPosted on
  • injury prevention

If you’re an exercise enthusiast with a burning desire to keep feeling great no matter how hard you train… If you want to avoid suffering […]

How to Avoid the Inevitability of Injury Read More

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