Tag: mostmotion

Surgery to remove a lump reveals answer to injury prevention problem?

Surgery to remove a lump reveals answer to injury prevention problem?

I felt trapped. She was pressuring me to answer her with either yes or no, but it wasn’t as simple as that. How on earth would I know…but more to the point, why was it MY decision? Early last year, my dog, Belle, developed a lump […]

How to Make Massive Gains In Your Movement…Without Pain or Taking Ages [VIDEO]

How to Make Massive Gains In Your Movement…Without Pain or Taking Ages [VIDEO]

Ever wondered why your movement improvement efforts either take ages to achieve, or simply don’t last that long? ​This video explains the elements you may have been missing out, and how to fast-track the entire process! You’ll discover: common mistakes with movement improvement efforts that keep […]

Why the name “mostmotion®”? [VIDEO]

Why the name “mostmotion®”? [VIDEO]

Discover the secrets behind the name mostmotion®, and what the achievements of a client with cerebal palsy have to do with the ethos that drives everything we do… If you’d like to find out more about how we use these values to improve technique and […]

How to Sleep Better Without Sleeping Longer

How to Sleep Better Without Sleeping Longer

Did you know that improving your sleep quality will help you train harder, swim, bike and run faster, and so much more? Watch this video to discover how you can make HUGE improvements to the quality of your sleep, so you don’t have to go […]

Why Rest & Ice Won’t Solve Your Knee Pain

Why Rest & Ice Won’t Solve Your Knee Pain

Rest, ice, support, painkillers and avoid impact activities – that’s your conventional advice when it comes to muscle pain…but it’s wrong and here’s why… Now, before we continue, I do want to make it clear that I’m ONLY talking about pains that have started small […]

Watch Your Running Problems Disappear…

Watch Your Running Problems Disappear…

He was a stickler for it, and you didn’t do it, oh boy were you in trouble! I didn’t have a lot of contact with the head honcho of my martial arts federation. He was always a distance away, sitting at the top table, overseeing […]

Why Can’t I Run Faster? The TRUTH All Runners & Triathletes Need to Know

Why Can’t I Run Faster? The TRUTH All Runners & Triathletes Need to Know

If you’re a runner or triathlete who wants to run faster, feel stringer and recover quicker then stop what you’re doing and what this video right NOW! When you’re done with this video, I’d like to invite you to check out my FREE Adductor Tightness […]

How Toxic IT Bands Poison Your Running

How Toxic IT Bands Poison Your Running

If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you can find out more about why standard methods don’t work and what you can do instead with my FREE “3 […]

The Industry is Broken (but they’ll never admit it)

The Industry is Broken (but they’ll never admit it)

“We’re not going to talk about “how to”. “How to” doesn’t work. If “how to” worked, none of us would be struggling. Because we’re all smart enough to get “how to”. If “how to” worked, we would not be the most obese, in debt, medicated […]

How to Avoid the Inevitability of Injury

How to Avoid the Inevitability of Injury

If you’re an exercise enthusiast with a burning desire to keep feeling great no matter how hard you train… If you want to avoid suffering the frustration of nagging injury… Step 1: Enjoy this inevitability of injury video right now! Step 2: Get all the […]