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How Much Mobility is Enough?

By sarahjpittsPosted on
  • mobility

This is a really great question and I know it sounds cliched, but the answer is…it depends. Everyone’s body is different. We each have a […]

How Much Mobility is Enough? Read More

The Golden Rule for Success With Mobility over 40?

By sarahjpittsPosted on
  • mobility

It’s fundamentally bound into our DNA that the human body – above everything else – does two jobs: 1. Protect 2. Stabilise These two jobs […]

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Mobility Over 40: The TRUTH You Need!

By sarahjpittsPosted on
  • mobility

If you’re a sports and fitness lover who wants to prevent joint degeneration, who wants to keep training into later life and not have to […]

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Killer IT Band Tightness Tactics That Work – FAST!

By sarahjpittsPosted on
  • IT Band

Pain is something that can really focus the mind. But usually – especially when it comes to the gradual onset of pain, like in overuse […]

Killer IT Band Tightness Tactics That Work – FAST! Read More

Why Foam Rolling Will NEVER Help IT Band Tightness

By sarahjpittsPosted on
  • foam rolling
  • IT Band

Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads […]

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The Fundamentals of Back Pain – and How to Avoid Them

By sarahjpittsPosted on
  • Lower Back Pain

If you love sports and fitness and you are fed up of that nagging, lower back pain ache and you’re sick of it stopping your […]

The Fundamentals of Back Pain – and How to Avoid Them Read More

Keys to Lower Back Pain

By sarahjpittsPosted on
  • core strength
  • Lower Back Pain

Are you a sports and fitness lover who really wants to reduce the strain on the lower back? Do you want to train without back […]

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3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move

By sarahjpittsPosted on
  • recovery

Have you ever had so much pain that you feel like can’t move, let alone do anything about it? Maybe you’ve woken up one morning […]

3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move Read More

Misconceptions About Mobilising Painful Joints

By sarahjpittsPosted on
  • recovery

Are you a sports and fitness lover who is struggling to manage painful joints? Do you want to get rid of nagging aches and pains […]

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