This is a really great question and I know it sounds cliched, but the answer is…it depends. Everyone’s body is different. We each have a […]
The Golden Rule for Success With Mobility over 40?
It’s fundamentally bound into our DNA that the human body – above everything else – does two jobs: 1. Protect 2. Stabilise These two jobs […]
Mobility Over 40: The TRUTH You Need!
If you’re a sports and fitness lover who wants to prevent joint degeneration, who wants to keep training into later life and not have to […]
Killer IT Band Tightness Tactics That Work – FAST!
Pain is something that can really focus the mind. But usually – especially when it comes to the gradual onset of pain, like in overuse […]
Why Foam Rolling Will NEVER Help IT Band Tightness
Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads […]
The Fundamentals of Back Pain – and How to Avoid Them
If you love sports and fitness and you are fed up of that nagging, lower back pain ache and you’re sick of it stopping your […]
Keys to Lower Back Pain
Are you a sports and fitness lover who really wants to reduce the strain on the lower back? Do you want to train without back […]
3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move
Have you ever had so much pain that you feel like can’t move, let alone do anything about it? Maybe you’ve woken up one morning […]
Misconceptions About Mobilising Painful Joints
Are you a sports and fitness lover who is struggling to manage painful joints? Do you want to get rid of nagging aches and pains […]