Tag: mobilitywod

How Much Mobility is Enough?

How Much Mobility is Enough?

This is a really great question and I know it sounds cliched, but the answer is…it depends. Everyone’s body is different. We each have a level of mobility that we’re born with. I like to think of it as a sliding scale that goes from […]

The Golden Rule for Success With Mobility over 40?

The Golden Rule for Success With Mobility over 40?

It’s fundamentally bound into our DNA that the human body – above everything else – does two jobs: 1. Protect 2. Stabilise These two jobs are hard-wired into our brains and it’s only IF our requests for movement or action satisfy these two criteria that […]

Mobility Over 40: The TRUTH You Need!

Mobility Over 40: The TRUTH You Need!

If you’re a sports and fitness lover who wants to prevent joint degeneration, who wants to keep training into later life and not have to suffer the pain then this video is for YOU! Step 1: Take a peek at this mobility over 40 video […]

Killer IT Band Tightness Tactics That Work – FAST!

Killer IT Band Tightness Tactics That Work – FAST!

Pain is something that can really focus the mind. But usually – especially when it comes to the gradual onset of pain, like in overuse injuries or seemingly random pains that appear from nowhere, pain is just your body’s way of telling you that there’s […]

Why Foam Rolling Will NEVER Help IT Band Tightness

Why Foam Rolling Will NEVER Help IT Band Tightness

Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads (while you avoid having to foam roll)! Head on over to check out my FREE Hip Flexors 5 Ways video http://bit.ly/2MB8rPA […]

The Fundamentals of Back Pain – and How to Avoid Them

The Fundamentals of Back Pain – and How to Avoid Them

If you love sports and fitness and you are fed up of that nagging, lower back pain ache and you’re sick of it stopping your training, then this article is for you because all these tips I’m going to give you now will help you […]

Keys to Lower Back Pain

Keys to Lower Back Pain

Are you a sports and fitness lover who really wants to reduce the strain on the lower back? Do you want to train without back pain quickly and not have to stop training? Step 1: Take a peek at this lower back pain video right […]

3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move

3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move

Have you ever had so much pain that you feel like can’t move, let alone do anything about it? Maybe you’ve woken up one morning and you just can’t move your head without getting pain in your neck? In situations like this, it’s easy to […]

Misconceptions About Mobilising Painful Joints

Misconceptions About Mobilising Painful Joints

Are you a sports and fitness lover who is struggling to manage painful joints? Do you want to get rid of nagging aches and pains easily and not have to cause more pain? Step 1: Watch this mobilising painful joints video right now! Step 2: […]