What’s the point? I mean, seriously, what’s the point? Mobility training is supposed to help improve joint movement. It’s supposed to reduce pain. But what’s […]
How to Deliver Outstanding Mobility Results in the Shortest Possible Time
If you’ve ever had a sports or fitness client who is desperate to get results, they want them like yesterday, then keep reading because this […]
Why Ditching Mobility is the BEST Way to Serve Your Fitness Clients [VIDEO]
Prefer to read? Find the transcription below… Why Ditching Mobility is the Best Way to Serve Your Fitness Clients. Hey, I’m Sarah from mostmotion® and […]
How to Revolutionise Your Male Fitness Clients’ Mental Attitude
Think about your best male coaching client. Picture him in your head. Can you see his face in your mind? Good. Now, think about his […]
The #1 DANGER Sign That Fitness Coaches Are Doing Motivation Wrong?
He was destined to fail. He was being relied on, but time and again he just kept letting them down. He thought it was everyone […]
Age Gives You An Edge With Injury Prevention – But Here’s How to Hack It!
Prefer to read? Here’s the transcription of the video… Age Gives You An Edge When it Comes to Injury Prevention… But Here’s How to Hack […]
How to Win at Injury Prevention in Less Than 60 Seconds? [Video]
Prefer to read about it? Find the transcription of the video below: How to Win at Injury Prevention in 60 seconds or Less? Hey, I’m […]
Why Should Fitness Coaches Care About Mobility Anyway?
No time to watch the video? Read the transcript here: So Why Should Fitness Coaches Even Care About Mobility in the First Place? Hey, I’m […]
What’s the most beneficial area to focus on for how to improve mobility?
Don’t have time to watch the video? Read the transcript below… What’s the Most Beneficial Area to Focus on For Improving Mobility. Hey, I’m Sarah […]
Injury Prevention Will NEVER Work If We Don’t Stop Doing This…
Mobility, Flexibility, Improving Movement…call it what you will, but the idea of reducing stiffness in the human body has become the “go-to” method for fitness […]