Tag: mobility

How to Make Massive Gains In Your Movement…Without Pain or Taking Ages [VIDEO]

How to Make Massive Gains In Your Movement…Without Pain or Taking Ages [VIDEO]

Ever wondered why your movement improvement efforts either take ages to achieve, or simply don’t last that long? ​This video explains the elements you may have been missing out, and how to fast-track the entire process! You’ll discover: common mistakes with movement improvement efforts that keep […]

How to Sleep Better Without Sleeping Longer

How to Sleep Better Without Sleeping Longer

Did you know that improving your sleep quality will help you train harder, swim, bike and run faster, and so much more? Watch this video to discover how you can make HUGE improvements to the quality of your sleep, so you don’t have to go […]

Why Rest & Ice Won’t Solve Your Knee Pain

Why Rest & Ice Won’t Solve Your Knee Pain

Rest, ice, support, painkillers and avoid impact activities – that’s your conventional advice when it comes to muscle pain…but it’s wrong and here’s why… Now, before we continue, I do want to make it clear that I’m ONLY talking about pains that have started small […]

How Toxic IT Bands Poison Your Running

How Toxic IT Bands Poison Your Running

If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you can find out more about why standard methods don’t work and what you can do instead with my FREE “3 […]

The Industry is Broken (but they’ll never admit it)

The Industry is Broken (but they’ll never admit it)

“We’re not going to talk about “how to”. “How to” doesn’t work. If “how to” worked, none of us would be struggling. Because we’re all smart enough to get “how to”. If “how to” worked, we would not be the most obese, in debt, medicated […]

How to Avoid the Inevitability of Injury

How to Avoid the Inevitability of Injury

If you’re an exercise enthusiast with a burning desire to keep feeling great no matter how hard you train… If you want to avoid suffering the frustration of nagging injury… Step 1: Enjoy this inevitability of injury video right now! Step 2: Get all the […]

A Startling Fact About Knee Pain?

A Startling Fact About Knee Pain?

What’s your first instinct when you’ve hurt yourself? Alright, AFTER all the screaming, shouting and obscenities (if that’s your kind of thing!). Seriously – what do you do? Do you wave around your injured limb and keep using it? No. You draw it close to […]

3 Secrets to Knee Pain Success For Cyclists and Triathletes

3 Secrets to Knee Pain Success For Cyclists and Triathletes

If you want to avoid knee pain, get more power in your legs and beat your friends to the top of the hill with less effort – then this video is for you! Stop what you’re doing and watch this video right now! Oh, and […]

Mobility Lessons You Can Learn From A DOG?

Mobility Lessons You Can Learn From A DOG?

I know it sounds crazy, but it’s spooky how similar most people’s journeys with mobility are to the journey my rescue dog, Belle, and I have taken over the last two and a half years. And since today she’s going for a small surgical procedure, […]

How to Do Mobility Wrong

How to Do Mobility Wrong

“Am I doing this right?” is the most common question I’m asked by people just starting out with their mobility – and the answer is always, yes. Bodies don’t move “badly” and when it comes to mobility using the SMARTT® methods, there is no wrong […]