Tag: mobility

How to Stop Rest Days Becoming “Catch-Up” Days

How to Stop Rest Days Becoming “Catch-Up” Days

We both know how this goes. You have an ideal client. They’re motivated and committed to your training plan, but with one glaring exception… when it comes to rest & recovery. No matter what you do, or how you programme it, they always seem to […]

My Dog Knows More About Injury Prevention Than You?

My Dog Knows More About Injury Prevention Than You?

All dog owners know about the “perimeter check”. It’s what dogs do to check that their territory is safe from unwanted visitors. They sniff every corner of their territory boundary (in our case it’s the back garden fence) and they do it EVERY day. But […]

The Ugly Truth About Mobility Training?

The Ugly Truth About Mobility Training?

What’s the point? I mean, seriously, what’s the point? Mobility training is supposed to help improve joint movement. It’s supposed to reduce pain. But what’s the point if it will only do that for the people that can handle doing it? Industry standard mobility methods […]

How to Deliver Outstanding Mobility Results in the Shortest Possible Time

How to Deliver Outstanding Mobility Results in the Shortest Possible Time

If you’ve ever had a sports or fitness client who is desperate to get results, they want them like yesterday, then keep reading because this might just help. How? Because it’s these clients who have no idea how far is too far to push their […]

Why Ditching Mobility is the BEST Way to Serve Your Fitness Clients [VIDEO]

Why Ditching Mobility is the BEST Way to Serve Your Fitness Clients [VIDEO]

Prefer to read? Find the transcription below… Why Ditching Mobility is the Best Way to Serve Your Fitness Clients. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who cares deeply about their clients getting the results […]

How to Revolutionise Your Male Fitness Clients’ Mental Attitude

How to Revolutionise Your Male Fitness Clients’ Mental Attitude

Think about your best male coaching client. Picture him in your head. Can you see his face in your mind? Good. Now, think about his life. What responsibilities does he have? How busy is he? What’s his attitude towards training? Now, picture his face and […]

Age Gives You An Edge With Injury Prevention – But Here’s How to Hack It!

Age Gives You An Edge With Injury Prevention – But Here’s How to Hack It!

Prefer to read? Here’s the transcription of the video… Age Gives You An Edge When it Comes to Injury Prevention… But Here’s How to Hack It! Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants […]

How to Win at Injury Prevention in Less Than 60 Seconds? [Video]

How to Win at Injury Prevention in Less Than 60 Seconds? [Video]

Prefer to read about it? Find the transcription of the video below: How to Win at Injury Prevention in 60 seconds or Less? Hey, I’m Sarah from mostmotion® and I’m here with another “Mobility Matters: Simple Injury Prevention for Fitness Coaches” episode for every fitness […]

Why Should Fitness Coaches Care About Mobility Anyway?

Why Should Fitness Coaches Care About Mobility Anyway?

No time to watch the video? Read the transcript here: So Why Should Fitness Coaches Even Care About Mobility in the First Place? Hey, I’m Sarah from mostmotion® and I’m here with the very first episode of a new show: Mobility Matters – Simple Injury […]

What’s the most beneficial area to focus on for how to improve mobility?

What’s the most beneficial area to focus on for how to improve mobility?

Don’t have time to watch the video? Read the transcript below… What’s the Most Beneficial Area to Focus on For Improving Mobility. Hey, I’m Sarah from mostmotion® and I’m here with another Frustration Friday episode for every sports and fitness coach who is trying to […]