Tag: mentalhealth

One Sentence Changed My Life?

One Sentence Changed My Life?

At first I didn’t believe it.  I thought she must be mistaken. I’m not a war veteran so how can I even have PTSD or have the nerve to associate such a condition with my own situation when those soldiers have seen such horrific scenes? […]

When is it okay for coaches not to be okay?

When is it okay for coaches not to be okay?

It’s a tricky topic that needs to be handled with care. And the solution is definitely NOT one-size-fits-all. So that means you needs skills. What am I talking about? Mental health. “It’s ok to not be ok” – and it really is, but we’re not […]

What Specialist Coaches Who Like Feeling Superior Don’t Want You to Know About Mental & Physical Health

What Specialist Coaches Who Like Feeling Superior Don’t Want You to Know About Mental & Physical Health

Most people think that to deliver outstanding sports and fitness results, you have to cover every area of health and fitness individually. But that’s not true. In fact, specialist coaches who like feeling superior are praying you never see these 3 mental & physical health […]

How to Kill Fear of Mental Health in 5 Seconds

How to Kill Fear of Mental Health in 5 Seconds

Prefer to read? Find the transcription below: How to Kill Fear of Mental Health in 5 Seconds. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to do everything they possibly can to help their […]

Injury Prevention Gains in 45 Seconds?

Injury Prevention Gains in 45 Seconds?

Prefer to read? Find the transcription below: Injury Prevention Gains in 45 seconds? Hey, I’m Sarah from mostmotion® and I’m here with a video for every sports and fitness coach who wants to help with injury, but gets put off by the idea of getting […]

How to Improve Mental Wellbeing in Seconds

How to Improve Mental Wellbeing in Seconds

He felt awkward and self-conscious. Everything in his brain was screaming at him to resist. But he was surrounded. He had two choices. Join in or risk standing out. . Back in 2014, when I first started introducing the SMARTT® Methods to coaches, I was […]

How Knuckle Cracking Reveals Potential Injury

How Knuckle Cracking Reveals Potential Injury

Prefer to read? Find the transcription below: How Knuckle Cracking Reveals Potential Injury. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sport and fitness coach who wants to help their clients avoid injury, but don’t want to get all technical […]

Is This the Holy Grail of Sports Coaching?

Is This the Holy Grail of Sports Coaching?

The lowest common denominator. That’s your secret to success when it comes to improving your clients’ health. What do I mean? The health and fitness industry has got really good at breaking things down into small chunks that we can study or focus on in […]

How to Improve Mental Health Without Getting Soppy About It

How to Improve Mental Health Without Getting Soppy About It

The coronavirus pandemic has forced the issue of mental health to the forefront of our awareness as a society. We’ve all struggled with extra pressures during this past year, whether it’s from financial pressures, the isolation of working from home, home-schooling children, loneliness, the stress […]

WARNING! What Every Injury Hacker Needs to Know About Inclusion [VIDEO]

WARNING! What Every Injury Hacker Needs to Know About Inclusion [VIDEO]

Prefer to read? Find the transcription below: WARNING! Here’s What Every Injury Hacker Needs to Know About Inclusion. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help with their clients movement and injury […]