She knew she’d done it even before the words were out of her mouth, but she couldn’t help it. What else was she supposed to do? It didn’t sound exciting, it sounded intimidating…there’s no way she’d be able to do all that! “Yeah, that sounds […]

Seasoned triathletes are dedicated and friendly bunch of people. They’re super focused on their own training, but always happy to help anyone else who’s just starting out in the sport they love. They’ll happily share advice, experience and tips with anyone who asks and many […]

  It may be unintentional, or we’ve been told them so often that we simply accept them as truth these days, but believing these lies will keep you perpetually injured.   Lie #1: Your movement is “dysfunctional” This can be said in any number of […]