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The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)

By sarahjpittsPosted on
  • knee pain

The biggest misconception about knee pain? That it has anything to do with pain at all – and it’s KILLING your results… Yesterday, all the […]

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results) Read More

Killer IT Band Tightness Tactics That Work – FAST!

By sarahjpittsPosted on
  • IT Band

Pain is something that can really focus the mind. But usually – especially when it comes to the gradual onset of pain, like in overuse […]

Killer IT Band Tightness Tactics That Work – FAST! Read More

Why Foam Rolling Will NEVER Help IT Band Tightness

By sarahjpittsPosted on
  • foam rolling
  • IT Band

Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads […]

Why Foam Rolling Will NEVER Help IT Band Tightness Read More
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