Tag: kneerehab

Why Rest & Ice Won’t Solve Your Knee Pain

Why Rest & Ice Won’t Solve Your Knee Pain

Rest, ice, support, painkillers and avoid impact activities – that’s your conventional advice when it comes to muscle pain…but it’s wrong and here’s why… Now, before we continue, I do want to make it clear that I’m ONLY talking about pains that have started small […]

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)

The biggest misconception about knee pain? That it has anything to do with pain at all – and it’s KILLING your results… Yesterday, all the windows were wide open in the house (because it’s so hot here right now) and a wasp flew into the […]

The Industry is Broken (but they’ll never admit it)

The Industry is Broken (but they’ll never admit it)

“We’re not going to talk about “how to”. “How to” doesn’t work. If “how to” worked, none of us would be struggling. Because we’re all smart enough to get “how to”. If “how to” worked, we would not be the most obese, in debt, medicated […]

Killer IT Band Tightness Tactics That Work – FAST!

Killer IT Band Tightness Tactics That Work – FAST!

Pain is something that can really focus the mind. But usually – especially when it comes to the gradual onset of pain, like in overuse injuries or seemingly random pains that appear from nowhere, pain is just your body’s way of telling you that there’s […]

Why Foam Rolling Will NEVER Help IT Band Tightness

Why Foam Rolling Will NEVER Help IT Band Tightness

Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads (while you avoid having to foam roll)! Head on over to check out my FREE Hip Flexors 5 Ways video http://bit.ly/2MB8rPA […]