Every sports and fitness coach wants to help people with existing knee pain, and that’s a fact! But there’s a quick way, then there’s the […]
A Critical Knee Pain Strength Training Tip
If you’re a sports coach with a historic knee problem who is excited to help clients avoid suffering from knee pain like you did, then […]
This Video is Toxic to Injury Hackers?
Jeff Cavaliere knows his stuff. I’ve never met him, but I’m sure he’s a really nice guy. But this video is not helpful to us […]
A Startling Fact About Knee Pain?
It’s simple, but surprising nonetheless… Runner’s Knee, Patella Tendinitis, IT Band Syndrome, Jumper’s Knee, Osgood-Schlatter’s Disease… they sound complex don’t they? As a non-injury specialist […]
Why Rest & Ice Won’t Solve Your Knee Pain
Rest, ice, support, painkillers and avoid impact activities – that’s your conventional advice when it comes to muscle pain…but it’s wrong and here’s why… Now, […]
The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)
The biggest misconception about knee pain? That it has anything to do with pain at all – and it’s KILLING your results… Yesterday, all the […]
The Industry is Broken (but they’ll never admit it)
“We’re not going to talk about “how to”. “How to” doesn’t work. If “how to” worked, none of us would be struggling. Because we’re all […]
Killer IT Band Tightness Tactics That Work – FAST!
Pain is something that can really focus the mind. But usually – especially when it comes to the gradual onset of pain, like in overuse […]
Why Foam Rolling Will NEVER Help IT Band Tightness
Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads […]