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Want to Help With Knee Pain? Please Don’t Do This…

By sarahjpittsPosted on
  • knee pain

Every sports and fitness coach wants to help people with existing knee pain, and that’s a fact! But there’s a quick way, then there’s the […]

Want to Help With Knee Pain? Please Don’t Do This… Read More

A Critical Knee Pain Strength Training Tip

By sarahjpittsPosted on
  • knee pain

If you’re a sports coach with a historic knee problem who is excited to help clients avoid suffering from knee pain like you did, then […]

A Critical Knee Pain Strength Training Tip Read More

This Video is Toxic to Injury Hackers?

By sarahjpittsPosted on
  • injury hacking

Jeff Cavaliere knows his stuff. I’ve never met him, but I’m sure he’s a really nice guy. But this video is not helpful to us […]

This Video is Toxic to Injury Hackers? Read More

A Startling Fact About Knee Pain?

By sarahjpittsPosted on
  • knee pain

It’s simple, but surprising nonetheless… Runner’s Knee, Patella Tendinitis, IT Band Syndrome, Jumper’s Knee, Osgood-Schlatter’s Disease… they sound complex don’t they? As a non-injury specialist […]

A Startling Fact About Knee Pain? Read More

How to Save Your Clients from Osteoarthritis

By sarahjpittsPosted on
  • knee pain

If you’re a sports or fitness coach who wants to help their clients avoid the debilitating painful condition of osteoarthritis, or if you have clients […]

How to Save Your Clients from Osteoarthritis Read More

Why Rest & Ice Won’t Solve Your Knee Pain

By sarahjpittsPosted on
  • knee pain

Rest, ice, support, painkillers and avoid impact activities – that’s your conventional advice when it comes to muscle pain…but it’s wrong and here’s why… Now, […]

Why Rest & Ice Won’t Solve Your Knee Pain Read More

Is This Misconception KILLING Your Performance?

By sarahjpittsPosted on
  • IT Band
  • knee pain
  • performance

It’s misleading and it’s frightening but it just can’t stop. In an ideal world, we wouldn’t have them, but the reality is, they’re useful. It’s […]

Is This Misconception KILLING Your Performance? Read More

How Toxic IT Bands Poison Your Running

By sarahjpittsPosted on
  • IT Band

If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you […]

How Toxic IT Bands Poison Your Running Read More

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)

By sarahjpittsPosted on
  • knee pain

The biggest misconception about knee pain? That it has anything to do with pain at all – and it’s KILLING your results… Yesterday, all the […]

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results) Read More

The Industry is Broken (but they’ll never admit it)

By sarahjpittsPosted on
  • fitness industry

“We’re not going to talk about “how to”. “How to” doesn’t work. If “how to” worked, none of us would be struggling. Because we’re all […]

The Industry is Broken (but they’ll never admit it) Read More

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