Tag: kneeinjury

A Critical Knee Pain Strength Training Tip

A Critical Knee Pain Strength Training Tip

If you’re a sports coach with a historic knee problem who is excited to help clients avoid suffering from knee pain like you did, then pay careful attention to this knee pain strength training tip so you can make a hugely valuable contribution, without having […]

This Video is Toxic to Injury Hackers?

This Video is Toxic to Injury Hackers?

Jeff Cavaliere knows his stuff. I’ve never met him, but I’m sure he’s a really nice guy. But this video is not helpful to us as injury hackers… in fact, it’s more than that – it’s toxic. Why? It’s not because anything he says is […]

A Startling Fact About Knee Pain?

A Startling Fact About Knee Pain?

It’s simple, but surprising nonetheless… Runner’s Knee, Patella Tendinitis, IT Band Syndrome, Jumper’s Knee, Osgood-Schlatter’s Disease… they sound complex don’t they? As a non-injury specialist sports coach, it feels a bit like you shouldn’t really get involved with these conditions doesn’t it? Well, actually, that’s […]

Why Rest & Ice Won’t Solve Your Knee Pain

Why Rest & Ice Won’t Solve Your Knee Pain

Rest, ice, support, painkillers and avoid impact activities – that’s your conventional advice when it comes to muscle pain…but it’s wrong and here’s why… Now, before we continue, I do want to make it clear that I’m ONLY talking about pains that have started small […]

Is This Misconception KILLING Your Performance?

Is This Misconception KILLING Your Performance?

It’s misleading and it’s frightening but it just can’t stop. In an ideal world, we wouldn’t have them, but the reality is, they’re useful. It’s just unfortunate that sometimes we misinterpret their meaning. What am I talking about? Names and labels. As human beings, we […]

How Toxic IT Bands Poison Your Running

How Toxic IT Bands Poison Your Running

If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you can find out more about why standard methods don’t work and what you can do instead with my FREE “3 […]

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)

The biggest misconception about knee pain? That it has anything to do with pain at all – and it’s KILLING your results… Yesterday, all the windows were wide open in the house (because it’s so hot here right now) and a wasp flew into the […]

The Industry is Broken (but they’ll never admit it)

The Industry is Broken (but they’ll never admit it)

“We’re not going to talk about “how to”. “How to” doesn’t work. If “how to” worked, none of us would be struggling. Because we’re all smart enough to get “how to”. If “how to” worked, we would not be the most obese, in debt, medicated […]

How to Avoid the Inevitability of Injury

How to Avoid the Inevitability of Injury

If you’re an exercise enthusiast with a burning desire to keep feeling great no matter how hard you train… If you want to avoid suffering the frustration of nagging injury… Step 1: Enjoy this inevitability of injury video right now! Step 2: Get all the […]

Killer IT Band Tightness Tactics That Work – FAST!

Killer IT Band Tightness Tactics That Work – FAST!

Pain is something that can really focus the mind. But usually – especially when it comes to the gradual onset of pain, like in overuse injuries or seemingly random pains that appear from nowhere, pain is just your body’s way of telling you that there’s […]