Tag: itband

Is This Misconception KILLING Your Performance?

Is This Misconception KILLING Your Performance?

It’s misleading and it’s frightening but it just can’t stop. In an ideal world, we wouldn’t have them, but the reality is, they’re useful. It’s just unfortunate that sometimes we misinterpret their meaning. What am I talking about? Names and labels. As human beings, we […]

How Toxic IT Bands Poison Your Running

How Toxic IT Bands Poison Your Running

If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you can find out more about why standard methods don’t work and what you can do instead with my FREE “3 […]

Killer IT Band Tightness Tactics That Work – FAST!

Killer IT Band Tightness Tactics That Work – FAST!

Pain is something that can really focus the mind. But usually – especially when it comes to the gradual onset of pain, like in overuse injuries or seemingly random pains that appear from nowhere, pain is just your body’s way of telling you that there’s […]

Why Foam Rolling Will NEVER Help IT Band Tightness

Why Foam Rolling Will NEVER Help IT Band Tightness

Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads (while you avoid having to foam roll)! Head on over to check out my FREE Hip Flexors 5 Ways video http://bit.ly/2MB8rPA […]