It’s misleading and it’s frightening but it just can’t stop. In an ideal world, we wouldn’t have them, but the reality is, they’re useful. It’s […]
The WORST Routine to Run Faster…EVER?
It’s every runner’s ultimate aim – to run faster. And there’s lots of suggestions about how to do that out there on the internet. I […]
The Ultimate Injury Prevention Game Plan
For many decades, it’s been conventional practice that the INJURY takes centre stage. The complexities of the language and treatment protocols are enough to strike […]
Break This IT Band Syndrome ‘Rule’ For Success
If you’ve never had IT Band Syndrome, you might think this doesn’t apply to you, but if you reach down right now and press into […]