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Is This Misconception KILLING Your Performance?

By sarahjpittsPosted on
  • IT Band
  • knee pain
  • performance

It’s misleading and it’s frightening but it just can’t stop. In an ideal world, we wouldn’t have them, but the reality is, they’re useful. It’s […]

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The WORST Routine to Run Faster…EVER?

By sarahjpittsPosted on
  • running

It’s every runner’s ultimate aim – to run faster. And there’s lots of suggestions about how to do that out there on the internet. I […]

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The Ultimate Injury Prevention Game Plan

By sarahjpittsPosted on
  • injury prevention

For many decades, it’s been conventional practice that the INJURY takes centre stage. The complexities of the language and treatment protocols are enough to strike […]

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Break This IT Band Syndrome ‘Rule’ For Success

By sarahjpittsPosted on
  • IT Band

If you’ve never had IT Band Syndrome, you might think this doesn’t apply to you, but if you reach down right now and press into […]

Break This IT Band Syndrome ‘Rule’ For Success Read More
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