Tag: IT Band

Is This Misconception KILLING Your Performance?

Is This Misconception KILLING Your Performance?

It’s misleading and it’s frightening but it just can’t stop. In an ideal world, we wouldn’t have them, but the reality is, they’re useful. It’s just unfortunate that sometimes we misinterpret their meaning. What am I talking about? Names and labels. As human beings, we […]

The WORST Routine to Run Faster…EVER?

The WORST Routine to Run Faster…EVER?

It’s every runner’s ultimate aim – to run faster. And there’s lots of suggestions about how to do that out there on the internet. I did a recent search of YouTube and this video popped up. The trouble is, they’re all based on the same […]

The Ultimate Injury Prevention Game Plan

The Ultimate Injury Prevention Game Plan

For many decades, it’s been conventional practice that the INJURY takes centre stage. The complexities of the language and treatment protocols are enough to strike fear into the heart of anyone suffering, or coaching someone who is suffering. Does that sound a bit dramatic? Good. […]

Break This IT Band Syndrome ‘Rule’ For Success

Break This IT Band Syndrome ‘Rule’ For Success

If you’ve never had IT Band Syndrome, you might think this doesn’t apply to you, but if you reach down right now and press into the outside of your thigh with your fingers, I’m willing to bet big money that it feels sore to do […]