Let’s imagine for a second that you love triathlon (it’s difficult, I know, but bear with me). You’re a member of your local club. You […]
How to Sleep Better Without Sleeping Longer
Did you know that improving your sleep quality will help you train harder, swim, bike and run faster, and so much more? Watch this video […]
Why Rest & Ice Won’t Solve Your Knee Pain
Rest, ice, support, painkillers and avoid impact activities – that’s your conventional advice when it comes to muscle pain…but it’s wrong and here’s why… Now, […]
How Toxic IT Bands Poison Your Running
If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you […]
The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)
The biggest misconception about knee pain? That it has anything to do with pain at all – and it’s KILLING your results… Yesterday, all the […]
How to Avoid the Inevitability of Injury
If you’re an exercise enthusiast with a burning desire to keep feeling great no matter how hard you train… If you want to avoid suffering […]
A Startling Fact About Knee Pain?
What’s your first instinct when you’ve hurt yourself? Alright, AFTER all the screaming, shouting and obscenities (if that’s your kind of thing!). Seriously – what […]
3 Secrets to Knee Pain Success For Cyclists and Triathletes
If you want to avoid knee pain, get more power in your legs and beat your friends to the top of the hill with less […]
Mobility Lessons You Can Learn From A DOG?
I know it sounds crazy, but it’s spooky how similar most people’s journeys with mobility are to the journey my rescue dog, Belle, and I […]
How to Do Mobility Wrong
“Am I doing this right?” is the most common question I’m asked by people just starting out with their mobility – and the answer is […]