“Am I doing this right?” is the most common question I’m asked by people just starting out with their mobility – and the answer is always, yes. Bodies don’t move “badly” and when it comes to mobility using the SMARTT® methods, there is no wrong […]

Attention all exercise enthusiasts… Take a peek at this mobility FB Live right now! Get ready to get started with mobility easily so you can get rid of nagging aches and pains (and you don’t have to feel overwhelmed)! Once you’re done with the FB […]

If you want to save time, thinking and effort in your swimming, all while improving your performance, then this you’ll definitely want to watch this video! You’ll see how poor mobility underpins ALL poor technique in the pool, INCREASING drag and slowing your down. If […]

This is a really great question and I know it sounds cliched, but the answer is…it depends. Everyone’s body is different. We each have a level of mobility that we’re born with. I like to think of it as a sliding scale that goes from […]

If you’ve EVER suffered from shin splints, you NEED to watch this! To grab my FREE Hip Flexors 5 Ways video, simply pop your details in the form below!

Shin Splints can be a real problem for people both new to running, and those who’ve been running for a while. Changes in terrain and volume can both be contributory factors, but there’s a few things that most runners believe when it comes to shin […]

Shin splints is a huge problem for a LOT of runners. It’s described as pain down the front of the shin and can happen to both new and experienced runners. It’s commonly associated with a lack of ankle movement, which is linked to tight calves. […]

If you’ve ever had shin splints, you need to watch this video right now! Once you’ve watched the video, I’d like to invite you to check out 5 FREE Foot & Ankle Pain videos here Thanks for watching! Oh, and don’t forget to share this […]

What can you get done in 5 minutes? There’s not much is there? Most of us can’t run a mile in 5 minutes, or swim 400m – and even if we could, we’d have to warm up first and cool down after, so that doesn’t […]

I was wandering the expanses of the t’interwebs yesterday and came across this article on the TrainingPeaks website. In it, they give 5 stretches they recommend that cyclists perform after a ride. This topic is obviously of great interest to their customers, since it was voted […]