Skip to content

  • Home
  • Website
  • Videos

Tag: ironmanmagazine

  • Home
  • ironmanmagazine

How to Do Mobility Wrong

By sarahjpittsPosted on
  • mobility

“Am I doing this right?” is the most common question I’m asked by people just starting out with their mobility – and the answer is […]

How to Do Mobility Wrong Read More

3 Steps to Success with Mobility…Without Getting Overwhelmed

By sarahjpittsPosted on
  • mobility

Attention all exercise enthusiasts… Take a peek at this mobility FB Live right now! Get ready to get started with mobility easily so you can […]

3 Steps to Success with Mobility…Without Getting Overwhelmed Read More

How Poor Mobility Creates Poor Swimmers

By sarahjpittsPosted on
  • swimming

If you want to save time, thinking and effort in your swimming, all while improving your performance, then this you’ll definitely want to watch this […]

How Poor Mobility Creates Poor Swimmers Read More

How Much Mobility is Enough?

By sarahjpittsPosted on
  • mobility

This is a really great question and I know it sounds cliched, but the answer is…it depends. Everyone’s body is different. We each have a […]

How Much Mobility is Enough? Read More

New Shin Splints Treatment!

By sarahjpittsPosted on
  • Calf tightness
  • running

If you’ve EVER suffered from shin splints, you NEED to watch this! To grab my FREE Hip Flexors 5 Ways video, simply pop your details […]

New Shin Splints Treatment! Read More

Shin Splints Basics Every Runner Needs

By sarahjpittsPosted on
  • Calf tightness
  • running

Shin Splints can be a real problem for people both new to running, and those who’ve been running for a while. Changes in terrain and […]

Shin Splints Basics Every Runner Needs Read More

How to Prevent (and Recover From) Shin Splints

By sarahjpittsPosted on
  • Calf tightness
  • running

Shin splints is a huge problem for a LOT of runners. It’s described as pain down the front of the shin and can happen to […]

How to Prevent (and Recover From) Shin Splints Read More

3 Shin Splints Myths Runners Actually Believe

By sarahjpittsPosted on
  • Calf tightness
  • running

If you’ve ever had shin splints, you need to watch this video right now! Once you’ve watched the video, I’d like to invite you to […]

3 Shin Splints Myths Runners Actually Believe Read More

My Proven 5 Minute Method For Improving Power On the Bike?

By sarahjpittsPosted on
  • Cycling

What can you get done in 5 minutes? There’s not much is there? Most of us can’t run a mile in 5 minutes, or swim […]

My Proven 5 Minute Method For Improving Power On the Bike? Read More

The Best Stretches for Time Crunched Cyclists?

By sarahjpittsPosted on
  • Cycling

I was wandering the expanses of the t’interwebs yesterday and came across this article on the TrainingPeaks website. In it, they give 5 stretches they recommend […]

The Best Stretches for Time Crunched Cyclists? Read More

Posts navigation

Older
Copyright © 2022 . All Rights Reserved | Blog Plus by Themepalace