“Am I doing this right?” is the most common question I’m asked by people just starting out with their mobility – and the answer is […]
3 Steps to Success with Mobility…Without Getting Overwhelmed
Attention all exercise enthusiasts… Take a peek at this mobility FB Live right now! Get ready to get started with mobility easily so you can […]
How Poor Mobility Creates Poor Swimmers
If you want to save time, thinking and effort in your swimming, all while improving your performance, then this you’ll definitely want to watch this […]
How Much Mobility is Enough?
This is a really great question and I know it sounds cliched, but the answer is…it depends. Everyone’s body is different. We each have a […]
New Shin Splints Treatment!
If you’ve EVER suffered from shin splints, you NEED to watch this! To grab my FREE Hip Flexors 5 Ways video, simply pop your details […]
Shin Splints Basics Every Runner Needs
Shin Splints can be a real problem for people both new to running, and those who’ve been running for a while. Changes in terrain and […]
How to Prevent (and Recover From) Shin Splints
Shin splints is a huge problem for a LOT of runners. It’s described as pain down the front of the shin and can happen to […]
3 Shin Splints Myths Runners Actually Believe
If you’ve ever had shin splints, you need to watch this video right now! Once you’ve watched the video, I’d like to invite you to […]
My Proven 5 Minute Method For Improving Power On the Bike?
What can you get done in 5 minutes? There’s not much is there? Most of us can’t run a mile in 5 minutes, or swim […]
The Best Stretches for Time Crunched Cyclists?
I was wandering the expanses of the t’interwebs yesterday and came across this article on the TrainingPeaks website. In it, they give 5 stretches they recommend […]