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The TRUE Cost of Injuries? (and it’s not money)

By sarahjpittsPosted on
  • coaching

Let’s imagine for a second that you love triathlon (it’s difficult, I know, but bear with me). You’re a member of your local club. You […]

The TRUE Cost of Injuries? (and it’s not money) Read More

How to Sleep Better Without Sleeping Longer

By sarahjpittsPosted on
  • recovery

Did you know that improving your sleep quality will help you train harder, swim, bike and run faster, and so much more? Watch this video […]

How to Sleep Better Without Sleeping Longer Read More

Why Rest & Ice Won’t Solve Your Knee Pain

By sarahjpittsPosted on
  • knee pain

Rest, ice, support, painkillers and avoid impact activities – that’s your conventional advice when it comes to muscle pain…but it’s wrong and here’s why… Now, […]

Why Rest & Ice Won’t Solve Your Knee Pain Read More

How Toxic IT Bands Poison Your Running

By sarahjpittsPosted on
  • IT Band

If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you […]

How Toxic IT Bands Poison Your Running Read More

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results)

By sarahjpittsPosted on
  • knee pain

The biggest misconception about knee pain? That it has anything to do with pain at all – and it’s KILLING your results… Yesterday, all the […]

The #1 Misconception Runners, Cyclists & Triathletes Have About Knee Pain (and it’s KILLING their results) Read More

How to Avoid the Inevitability of Injury

By sarahjpittsPosted on
  • injury prevention

If you’re an exercise enthusiast with a burning desire to keep feeling great no matter how hard you train… If you want to avoid suffering […]

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A Startling Fact About Knee Pain?

By sarahjpittsPosted on
  • knee pain

What’s your first instinct when you’ve hurt yourself? Alright, AFTER all the screaming, shouting and obscenities (if that’s your kind of thing!). Seriously – what […]

A Startling Fact About Knee Pain? Read More

3 Secrets to Knee Pain Success For Cyclists and Triathletes

By sarahjpittsPosted on
  • Cycling

If you want to avoid knee pain, get more power in your legs and beat your friends to the top of the hill with less […]

3 Secrets to Knee Pain Success For Cyclists and Triathletes Read More

Mobility Lessons You Can Learn From A DOG?

By sarahjpittsPosted on
  • mobility

I know it sounds crazy, but it’s spooky how similar most people’s journeys with mobility are to the journey my rescue dog, Belle, and I […]

Mobility Lessons You Can Learn From A DOG? Read More

How to Do Mobility Wrong

By sarahjpittsPosted on
  • mobility

“Am I doing this right?” is the most common question I’m asked by people just starting out with their mobility – and the answer is […]

How to Do Mobility Wrong Read More

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