Tag: injuryrecovery

5 Top Actions Sports & Fitness Coaches Need For Injury Prevention [GRAPHIC]

5 Top Actions Sports & Fitness Coaches Need For Injury Prevention [GRAPHIC]

Discover more with my FREE “Injury Prevention Fundamentals” Course here

STOP Stretching Your Clients’ Hamstrings?

STOP Stretching Your Clients’ Hamstrings?

Forward folds, seated straddle stretch and every other effort to touch your toes is completely and utterly pointless. Why? Because although the back of your thigh is a common area that FEELS too tight, actually, trying to lengthen these muscles more can do more harm […]

LEGO Limits Movement?

LEGO Limits Movement?

It feels so good. What an accomplishment! Oh, and the look on their faces is priceless. ​ LEGO brings such joy to kids all over the world – of all ages, yet there’s a cool lesson we can learn about movement from this classic toy. […]

The TRUE Cost of Injuries? (and it’s not money)

The TRUE Cost of Injuries? (and it’s not money)

Let’s imagine for a second that you love triathlon (it’s difficult, I know, but bear with me). You’re a member of your local club. You go to multiple group sessions that they run every week (swim, track, turbo etc.). In fact, triathlon has become much […]

How Toxic IT Bands Poison Your Running

How Toxic IT Bands Poison Your Running

If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you can find out more about why standard methods don’t work and what you can do instead with my FREE “3 […]

The Industry is Broken (but they’ll never admit it)

The Industry is Broken (but they’ll never admit it)

“We’re not going to talk about “how to”. “How to” doesn’t work. If “how to” worked, none of us would be struggling. Because we’re all smart enough to get “how to”. If “how to” worked, we would not be the most obese, in debt, medicated […]

How to Avoid the Inevitability of Injury

How to Avoid the Inevitability of Injury

If you’re an exercise enthusiast with a burning desire to keep feeling great no matter how hard you train… If you want to avoid suffering the frustration of nagging injury… Step 1: Enjoy this inevitability of injury video right now! Step 2: Get all the […]

Killer IT Band Tightness Tactics That Work – FAST!

Killer IT Band Tightness Tactics That Work – FAST!

Pain is something that can really focus the mind. But usually – especially when it comes to the gradual onset of pain, like in overuse injuries or seemingly random pains that appear from nowhere, pain is just your body’s way of telling you that there’s […]

Why Foam Rolling Will NEVER Help IT Band Tightness

Why Foam Rolling Will NEVER Help IT Band Tightness

Attention all you sports and fitness lovers! Let me show you exactly how to break the cycle of tightness so you can ditch tight quads (while you avoid having to foam roll)! Head on over to check out my FREE Hip Flexors 5 Ways video http://bit.ly/2MB8rPA […]

The Fundamentals of Back Pain – and How to Avoid Them

The Fundamentals of Back Pain – and How to Avoid Them

If you love sports and fitness and you are fed up of that nagging, lower back pain ache and you’re sick of it stopping your training, then this article is for you because all these tips I’m going to give you now will help you […]