Tag: injuryprone

LEGO Limits Movement?

LEGO Limits Movement?

It feels so good. What an accomplishment! Oh, and the look on their faces is priceless. ​ LEGO brings such joy to kids all over the world – of all ages, yet there’s a cool lesson we can learn about movement from this classic toy. […]

The TRUE Cost of Injuries? (and it’s not money)

The TRUE Cost of Injuries? (and it’s not money)

Let’s imagine for a second that you love triathlon (it’s difficult, I know, but bear with me). You’re a member of your local club. You go to multiple group sessions that they run every week (swim, track, turbo etc.). In fact, triathlon has become much […]

How Toxic IT Bands Poison Your Running

How Toxic IT Bands Poison Your Running

If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you can find out more about why standard methods don’t work and what you can do instead with my FREE “3 […]

How to Avoid the Inevitability of Injury

How to Avoid the Inevitability of Injury

If you’re an exercise enthusiast with a burning desire to keep feeling great no matter how hard you train… If you want to avoid suffering the frustration of nagging injury… Step 1: Enjoy this inevitability of injury video right now! Step 2: Get all the […]

3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move

3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move

Have you ever had so much pain that you feel like can’t move, let alone do anything about it? Maybe you’ve woken up one morning and you just can’t move your head without getting pain in your neck? In situations like this, it’s easy to […]

Misconceptions About Mobilising Painful Joints

Misconceptions About Mobilising Painful Joints

Are you a sports and fitness lover who is struggling to manage painful joints? Do you want to get rid of nagging aches and pains easily and not have to cause more pain? Step 1: Watch this mobilising painful joints video right now! Step 2: […]