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LEGO Limits Movement?

By sarahjpittsPosted on
  • mobility

It feels so good. What an accomplishment! Oh, and the look on their faces is priceless. ​ LEGO brings such joy to kids all over […]

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The TRUE Cost of Injuries? (and it’s not money)

By sarahjpittsPosted on
  • coaching

Let’s imagine for a second that you love triathlon (it’s difficult, I know, but bear with me). You’re a member of your local club. You […]

The TRUE Cost of Injuries? (and it’s not money) Read More

How Toxic IT Bands Poison Your Running

By sarahjpittsPosted on
  • IT Band

If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you […]

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How to Avoid the Inevitability of Injury

By sarahjpittsPosted on
  • injury prevention

If you’re an exercise enthusiast with a burning desire to keep feeling great no matter how hard you train… If you want to avoid suffering […]

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3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move

By sarahjpittsPosted on
  • recovery

Have you ever had so much pain that you feel like can’t move, let alone do anything about it? Maybe you’ve woken up one morning […]

3 Guaranteed Ways To Avoid Nagging Aches And Pains – Even When It Hurts to Move Read More

Misconceptions About Mobilising Painful Joints

By sarahjpittsPosted on
  • recovery

Are you a sports and fitness lover who is struggling to manage painful joints? Do you want to get rid of nagging aches and pains […]

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