Prefer to read? Find the transcription below: Injury Hacking: The Ultimate Test? Hey, I’m Sarah from mostmotion® and I’m here with a message for every sports and fitness coach at every level in every sport. The UK is basically is coming out of lockdown now, […]

Prefer to read? Find the transcription below: I Want to Make A Valid Contribution to Injury Prevention, But Never Have Done Before. How Do I Go About It? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach […]

Prefer to read? Find the transcription below: Strength, the Key to Injury Hacking? Hey, I’m Sarah from mostmotion® and I’m here with another “How to Hack Injuries” episode for every sports and fitness coach who wants to be able to help with clients pain, existing […]

It’s simple, but surprising nonetheless… Runner’s Knee, Patella Tendinitis, IT Band Syndrome, Jumper’s Knee, Osgood-Schlatter’s Disease… they sound complex don’t they? As a non-injury specialist sports coach, it feels a bit like you shouldn’t really get involved with these conditions doesn’t it? Well, actually, that’s […]

If you’re a sports or fitness coach who wants to help their clients and participants to avoid injuries but doesn’t want to specialise in injuries or become a therapist, this article is for you. Before we can answer the question “Is Injury Hacking the Future […]

Prefer to read? Find the transcription below: Is Injury Hacking the Future of Sports Coaching? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help their clients and participants to avoid injuries but don’t […]

What’s the point? I mean, seriously, what’s the point? Mobility training is supposed to help improve joint movement. It’s supposed to reduce pain. But what’s the point if it will only do that for the people that can handle doing it? Industry standard mobility methods […]

Have you ever wanted to be a top injury hacker who saves their clients from low level pain and stops injuries from disrupting their season? If so, here’s what you need to know… The first thing you need to know is that pain doesn’t just […]

If you’re a sports or fitness coach who wants to level up your coaching skills, help your clients achieve as many results as possible and boost your knowledge along the way, then look no further than injury prevention. Why? Because, contrary to popular belief, injury […]

I was just like you. Throughout my twenties, I struggled with every nagging little ache or pain you could imagine. Pains in my back, left shoulder, left hip, right knee and right ankle would seem to randomly come and go…but they never went away for […]