Prefer to read? Here’s the transcription: What Causes Injuries and What Can Every Fitness Coach Do to Help Prevent Them? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who has ever wondered why some clients seem […]

Prefer to read? Here’s the transcription… Stretching is Dying A Slow and Painful Death? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to get better results for their clients, help them to prevent injury […]

He was destined to fail. He was being relied on, but time and again he just kept letting them down. He thought it was everyone else, that they couldn’t be bothered or that they weren’t fully committed to transforming their own lives. But he was […]

Prefer to read? Here’s the transcription of the video: The Real Secret to Motivated Clients? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to increase their clients’ results and decrease the amount of injuries […]

He suffered in silence for TEN YEARS. He couldn’t walk up the stairs properly, and he STILL didn’t say anything! It all started with a small pain in his knee when he was running. At first, it wasn’t there all the time, then he began […]

Sports and fitness coaching is dead. It’s true. Ok, you might actually coach a sport or some strand of fitness, but that’s not really what’s happening. The activity you coach is simply a tool. What you’re actually doing is helping people. And when it comes to helping […]

Prefer to read? Here’s the transcription of the video… Age Gives You An Edge When it Comes to Injury Prevention… But Here’s How to Hack It! Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants […]

Prefer to read about it? Find the transcription of the video below: How to Win at Injury Prevention in 60 seconds or Less? Hey, I’m Sarah from mostmotion® and I’m here with another “Mobility Matters: Simple Injury Prevention for Fitness Coaches” episode for every fitness […]

What do you think of when the word “injury” gets mentioned? Pain? Medical professionals? Physical therapists? Of course you do! And quite right too, but when it comes to preventing injuries, thinking down the same road will get you absolutely nowhere. Here’s why… As fitness […]

Prefer to read? Here’s the transcription of the video instead… The Best Injury Prevention Advice Ever. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who is trying to help their clients avoid injury and get better […]