Let me tell you a quick story about a trainer named Sally (it’s fictional, but based on reality )…. Sally was really enjoying training a […]
We’re All Cruising… Until We’re Not…
It all happened so fast but a man’s life was hanging in the balance… I was driving down a country road last Sunday afternoon, returning […]
The Amazing Secret of a Top Injury Hacker Who Does Not Believe in Rest
If you’re a sports or fitness coach who wants to bust the injury myths that stop training progress and help with existing sports injury problems, […]
A Simple Comment Could Have Crippled Him…
Let me tell you a story about the time a well intentioned suggestion nearly crippled my patient . Back in 2015 I was a sports […]
The Destructive Injury Vortex?
Every time I think of a vortex, I think of a swirling mass of light in space, the kinds of which you’d see in a […]
Top 5 Reasons Why Stretching Won’t Help With Sports Injury
If you’re a sports or fitness coach who is using stretching to try to help people with existing aches and pains, then pay careful attention […]
Stop Stretching the Painful Area… Read This!
When it comes to treating minor sports injuries and other general aches and pains, the industry standard is to stretch the area that’s painful (the […]
The Easy Way to Reduce Risk of Sports Injury… in Just 5 Minutes
If you’re a sports or fitness coach who wants to reduce the risk of sports injury quickly, and help injuries become a thing of the […]
Why Mobility is A Waste of Time
“The brain has to be aware of the incoming stimulus, hold it in working memory, give it emotional weight, associate it with past experience, and […]
Mobility vs Injury Hacking
“Mobility” is one of those buzz words people hear in the sports and fitness industry, but don’t generally understand. The detail junkie coaches get hung […]