I bet you can do it – easily too! It might be a children’s book but the characters in the Winnie-the-Pooh books perfectly represent many easily identifiable personality types. I bet you could easily assign each of the people in your life a Winnie-the-Pooh character […]

Prefer to read? Find the transcription below: How to Hack Your Clients’ Thinking So You Can Skyrocket Their Results (and make yourself look like an all knowing guru). Hey, I’m Sarah from mostmotion® and I’m here with a video for every sports and fitness coach […]

Think about your best male coaching client. Picture him in your head. Can you see his face in your mind? Good. Now, think about his life. What responsibilities does he have? How busy is he? What’s his attitude towards training? Now, picture his face and […]

Prefer to read? Here’s the transcription: What Causes Injuries and What Can Every Fitness Coach Do to Help Prevent Them? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who has ever wondered why some clients seem […]

Prefer to read? Here’s the transcription… Stretching is Dying A Slow and Painful Death? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to get better results for their clients, help them to prevent injury […]

He was destined to fail. He was being relied on, but time and again he just kept letting them down. He thought it was everyone else, that they couldn’t be bothered or that they weren’t fully committed to transforming their own lives. But he was […]

Prefer to read? Here’s the transcription of the video: The Real Secret to Motivated Clients? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to increase their clients’ results and decrease the amount of injuries […]

He suffered in silence for TEN YEARS. He couldn’t walk up the stairs properly, and he STILL didn’t say anything! It all started with a small pain in his knee when he was running. At first, it wasn’t there all the time, then he began […]

Sports and fitness coaching is dead. It’s true. Ok, you might actually coach a sport or some strand of fitness, but that’s not really what’s happening. The activity you coach is simply a tool. What you’re actually doing is helping people. And when it comes to helping […]

Prefer to read? Here’s the transcription of the video… Age Gives You An Edge When it Comes to Injury Prevention… But Here’s How to Hack It! Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants […]