If you’re one of those sports coaches who really wants to know how to help avoid ankle injury, then these unmissable tips hold the keys you need to succeed. The thing is, the practice of strapping ankles actually causes more problems than it solves because the reality is that […]

What’s in a name? My Grandma’s name was Mary Pitts. To my sister, my cousins and I she was Grandma. To my Dad she was Mum, and to my cousins kids she was Granny. But her name was still Mary. Each generation of my family […]

If the whole goal for your coaching is to help participants feel great, then this tip holds the keys you need to succeed if you want to avoid having to deal with mental health. The thing to remember is that emotional distress always has a […]

Prefer to read? Find the transcription below… Haters Gonna Hate! hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help out with injuries, but doesn’t want to get all technical about it. And is […]

Everyone is hiding something. It could be something life-altering that they’re not ready to share (like questioning their faith/sexuality/relationship, grieving the loss of a loved one, or a huge potential change in career etc), or it might be something that happened decades before that they […]

Prefer to read? Find the transcription below: How Knuckle Cracking Reveals Potential Injury. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sport and fitness coach who wants to help their clients avoid injury, but don’t want to get all technical […]

In that moment, I HATED him. I knew exactly what he was trying to get me to do, but I refused. I don’t know if it was rebellion, stubbornness or a crippling fear of looking stupid in front of everyone but that day, I wasn’t […]

Whether we’re helping our clients to lose weight, create a healthier lifestyle, peak for a particular event, create a winning team or just enjoy being active, what we’re REALLY doing as sports and fitness coaches is helping people to change their behaviours, but if we […]

Prefer to read? Find the transcription below: How to Remove the Hassle from Injury. Hey, I’m Sarah from mostmotion® and I’m here with another episode of “How to Hack Injuries” for every sports and fitness coach who wants to be able to help their clients […]

Prefer to read? Find the transcription below: Injury Hacking: The Ultimate Test? Hey, I’m Sarah from mostmotion® and I’m here with a message for every sports and fitness coach at every level in every sport. The UK is basically is coming out of lockdown now, […]