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Don’t Hate The Injury Hacker… Be One!

By sarahjpittsPosted on
  • injury hacking

Let me tell you a quick story about a trainer named Sally (it’s fictional, but based on reality )…. Sally was really enjoying training a […]

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We’re All Cruising… Until We’re Not…

By sarahjpittsPosted on
  • injury

It all happened so fast but a man’s life was hanging in the balance… I was driving down a country road last Sunday afternoon, returning […]

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The Amazing Secret of a Top Injury Hacker Who Does Not Believe in Rest

By sarahjpittsPosted on
  • injury

If you’re a sports or fitness coach who wants to bust the injury myths that stop training progress and help with existing sports injury problems, […]

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A Simple Comment Could Have Crippled Him…

By sarahjpittsPosted on
  • swimming

Let me tell you a story about the time a well intentioned suggestion nearly crippled my patient . Back in 2015 I was a sports […]

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The Destructive Injury Vortex?

By sarahjpittsPosted on
  • sports injury

Every time I think of a vortex, I think of a swirling mass of light in space, the kinds of which you’d see in a […]

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Top 5 Reasons Why Stretching Won’t Help With Sports Injury

By sarahjpittsPosted on
  • stretching

If you’re a sports or fitness coach who is using stretching to try to help people with existing aches and pains, then pay careful attention […]

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Stop Stretching the Painful Area… Read This!

By sarahjpittsPosted on
  • stretching

When it comes to treating minor sports injuries and other general aches and pains, the industry standard is to stretch the area that’s painful (the […]

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The Easy Way to Reduce Risk of Sports Injury… in Just 5 Minutes

By sarahjpittsPosted on
  • sports injury

If you’re a sports or fitness coach who wants to reduce the risk of sports injury quickly, and help injuries become a thing of the […]

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Why Mobility is A Waste of Time

By sarahjpittsPosted on
  • mobility

“The brain has to be aware of the incoming stimulus, hold it in working memory, give it emotional weight, associate it with past experience, and […]

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Mobility vs Injury Hacking

By sarahjpittsPosted on
  • injury hacking

“Mobility” is one of those buzz words people hear in the sports and fitness industry, but don’t generally understand. The detail junkie coaches get hung […]

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