Prefer to read? Find the transcription below: Injury Hacking: The Ultimate Test? Hey, I’m Sarah from mostmotion® and I’m here with a message for every sports and fitness coach at every level in every sport. The UK is basically is coming out of lockdown now, […]

If you’re a sports coach with a historic knee problem who is excited to help clients avoid suffering from knee pain like you did, then pay careful attention to this knee pain strength training tip so you can make a hugely valuable contribution, without having […]

What exactly IS a “Detail Junkie”? It’s a term I use to describe coaches, clients or therapists who love to know the ins and outs of every little detail when it comes to injuries. They love that feeling of understanding how something works and using […]

Prefer to read? Find the transcription below: Strength, the Key to Injury Hacking? Hey, I’m Sarah from mostmotion® and I’m here with another “How to Hack Injuries” episode for every sports and fitness coach who wants to be able to help with clients pain, existing […]

Jeff Cavaliere knows his stuff. I’ve never met him, but I’m sure he’s a really nice guy. But this video is not helpful to us as injury hackers… in fact, it’s more than that – it’s toxic. Why? It’s not because anything he says is […]

It’s simple, but surprising nonetheless… Runner’s Knee, Patella Tendinitis, IT Band Syndrome, Jumper’s Knee, Osgood-Schlatter’s Disease… they sound complex don’t they? As a non-injury specialist sports coach, it feels a bit like you shouldn’t really get involved with these conditions doesn’t it? Well, actually, that’s […]

If you’re a sports or fitness coach who wants to help their clients and participants to avoid injuries but doesn’t want to specialise in injuries or become a therapist, this article is for you. Before we can answer the question “Is Injury Hacking the Future […]

Prefer to read? Find the transcription below: Is Injury Hacking the Future of Sports Coaching? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants to help their clients and participants to avoid injuries but don’t […]