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Previously Injured Sports Coaches: This Gives You An Edge…Here’s How…

By sarahjpittsPosted on
  • injury prevention

I was just like you. Throughout my twenties, I struggled with every nagging little ache or pain you could imagine. Pains in my back, left […]

Previously Injured Sports Coaches: This Gives You An Edge…Here’s How… Read More

Why Common Sense Won’t Save Your Clients From Sports Injuries [VIDEO]

By sarahjpittsPosted on
  • injury prevention

Why Common Sense Won’t Save Your Clients From Sports Injuries [VIDEO] Read More

How to Win at Injury Prevention in Less Than 60 Seconds? [Video]

By sarahjpittsPosted on
  • Mobility Matters

Prefer to read about it? Find the transcription of the video below: How to Win at Injury Prevention in 60 seconds or Less? Hey, I’m […]

How to Win at Injury Prevention in Less Than 60 Seconds? [Video] Read More

5 Top Actions Sports & Fitness Coaches Need For Injury Prevention [GRAPHIC]

By sarahjpittsPosted on
  • injury prevention

Discover more with my FREE “Injury Prevention Fundamentals” Course here

5 Top Actions Sports & Fitness Coaches Need For Injury Prevention [GRAPHIC] Read More

STOP Stretching Your Clients’ Hamstrings?

By sarahjpittsPosted on
  • coaching
  • Hamstring tightness

Forward folds, seated straddle stretch and every other effort to touch your toes is completely and utterly pointless. Why? Because although the back of your […]

STOP Stretching Your Clients’ Hamstrings? Read More

LEGO Limits Movement?

By sarahjpittsPosted on
  • mobility

It feels so good. What an accomplishment! Oh, and the look on their faces is priceless. ​ LEGO brings such joy to kids all over […]

LEGO Limits Movement? Read More

The TRUE Cost of Injuries? (and it’s not money)

By sarahjpittsPosted on
  • coaching

Let’s imagine for a second that you love triathlon (it’s difficult, I know, but bear with me). You’re a member of your local club. You […]

The TRUE Cost of Injuries? (and it’s not money) Read More

How to Sleep Better Without Sleeping Longer

By sarahjpittsPosted on
  • recovery

Did you know that improving your sleep quality will help you train harder, swim, bike and run faster, and so much more? Watch this video […]

How to Sleep Better Without Sleeping Longer Read More

The Hidden Injury Indicators in Your Race Report?

By sarahjpittsPosted on
  • injury prevention

If you’re a runner or triathlete and you want to avoid injury next season, then watch this video right now! I’ll show you how your […]

The Hidden Injury Indicators in Your Race Report? Read More

How Toxic IT Bands Poison Your Running

By sarahjpittsPosted on
  • IT Band

If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you […]

How Toxic IT Bands Poison Your Running Read More

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