I was just like you. Throughout my twenties, I struggled with every nagging little ache or pain you could imagine. Pains in my back, left […]
How to Win at Injury Prevention in Less Than 60 Seconds? [Video]
Prefer to read about it? Find the transcription of the video below: How to Win at Injury Prevention in 60 seconds or Less? Hey, I’m […]
5 Top Actions Sports & Fitness Coaches Need For Injury Prevention [GRAPHIC]
Discover more with my FREE “Injury Prevention Fundamentals” Course here
STOP Stretching Your Clients’ Hamstrings?
Forward folds, seated straddle stretch and every other effort to touch your toes is completely and utterly pointless. Why? Because although the back of your […]
LEGO Limits Movement?
It feels so good. What an accomplishment! Oh, and the look on their faces is priceless. LEGO brings such joy to kids all over […]
The TRUE Cost of Injuries? (and it’s not money)
Let’s imagine for a second that you love triathlon (it’s difficult, I know, but bear with me). You’re a member of your local club. You […]
How to Sleep Better Without Sleeping Longer
Did you know that improving your sleep quality will help you train harder, swim, bike and run faster, and so much more? Watch this video […]
The Hidden Injury Indicators in Your Race Report?
If you’re a runner or triathlete and you want to avoid injury next season, then watch this video right now! I’ll show you how your […]
How Toxic IT Bands Poison Your Running
If you want to run faster, run for longer and avoid injury then stop what you’re doing and watch this video. When you’re done you […]