Tag: injury

Injury Prevention Lessons from Winnie-the-Pooh?

Injury Prevention Lessons from Winnie-the-Pooh?

I bet you can do it – easily too! It might be a children’s book but the characters in the Winnie-the-Pooh books perfectly represent many easily identifiable personality types. I bet you could easily assign each of the people in your life a Winnie-the-Pooh character […]

How to Hack Your Clients’ Thinking So You Can Skyrocket Their Results [VIDEO]

How to Hack Your Clients’ Thinking So You Can Skyrocket Their Results [VIDEO]

Prefer to read? Find the transcription below: How to Hack Your Clients’ Thinking So You Can Skyrocket Their Results (and make yourself look like an all knowing guru). Hey, I’m Sarah from mostmotion® and I’m here with a video for every sports and fitness coach […]

How to Revolutionise Your Male Fitness Clients’ Mental Attitude

How to Revolutionise Your Male Fitness Clients’ Mental Attitude

Think about your best male coaching client. Picture him in your head. Can you see his face in your mind? Good. Now, think about his life. What responsibilities does he have? How busy is he? What’s his attitude towards training? Now, picture his face and […]

What Causes Injuries (and what can every fitness coach do to help prevent them)?

What Causes Injuries (and what can every fitness coach do to help prevent them)?

Prefer to read? Here’s the transcription: What Causes Injuries and What Can Every Fitness Coach Do to Help Prevent Them? Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who has ever wondered why some clients seem […]

Fitness Coaching is Dead?

Fitness Coaching is Dead?

Sports and fitness coaching is dead. It’s true. Ok, you might actually coach a sport or some strand of fitness, but that’s not really what’s happening. The activity you coach is simply a tool. What you’re actually doing is helping people. And when it comes to helping […]

Age Gives You An Edge With Injury Prevention – But Here’s How to Hack It!

Age Gives You An Edge With Injury Prevention – But Here’s How to Hack It!

Prefer to read? Here’s the transcription of the video… Age Gives You An Edge When it Comes to Injury Prevention… But Here’s How to Hack It! Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who wants […]

How to Win at Injury Prevention in Less Than 60 Seconds? [Video]

How to Win at Injury Prevention in Less Than 60 Seconds? [Video]

Prefer to read about it? Find the transcription of the video below: How to Win at Injury Prevention in 60 seconds or Less? Hey, I’m Sarah from mostmotion® and I’m here with another “Mobility Matters: Simple Injury Prevention for Fitness Coaches” episode for every fitness […]

Injury Prevention: Where Does the REAL Potential Lie?

Injury Prevention: Where Does the REAL Potential Lie?

What do you think of when the word “injury” gets mentioned? Pain? Medical professionals? Physical therapists? Of course you do! And quite right too, but when it comes to preventing injuries, thinking down the same road will get you absolutely nowhere. Here’s why… As fitness […]

The Best Injury Prevention Advice Ever? [Video]

The Best Injury Prevention Advice Ever? [Video]

Prefer to read? Here’s the transcription of the video instead… The Best Injury Prevention Advice Ever. Hey, I’m Sarah from mostmotion® and I’m here with another video for every sports and fitness coach who is trying to help their clients avoid injury and get better […]

Injury Prevention: Learning This Changed My Life

Injury Prevention: Learning This Changed My Life

https://youtu.be/XCL5KRfqazA No time to watch the video? Read the transcription below instead: Injury Prevention: Learning This Changed My Life. Hey, I’m Sarah from mostmotion® and I’m here with another episode of Mobility Matters: Simple Injury Prevention for Fitness Coaches. So I don’t think anybody can […]